Thinking 80s VHS tapes? Think again. Aerobics makes you sweat, causes you to breathe harder and gets your heart beating faster. It trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body - and who doesn’t want that?
When you work hard, you need to recover quickly. We recommend products like our Protein Matrix+ for a complete protein hit after your workout -- it’ll stop you reaching for those snack bars that undo all your hard work. For those epic sweat-inducing sessions, check out Electrolyte+ to replace all the electrolytes lost.
Want to make sure you’ll still be training when you’re older? Check out our Joint Complex supplements, designed to help repair joint damage that may occur with high impact aerobics.