CrossFit involves functional training, which is both aerobic and anaerobic. CrossFit athletes must train for peak strength and fitness across a multiple of domains, so their training schedules can be very diverse.
While utilizing some Olympic movements and power lifting techniques, CrossFit athletes also need great flexibility, coordination and skills training.
They also require amazing strength and great muscular endurance, and with their high training load, a focus on supplementation is on recovery.
Top products for CrossFitters are WPI Natural as it's perfect for recovery and lean muscle growth (with 100% natural flavouring), Joints Complex which helps injuries and joints recover faster and Creatine Monohydrate for strength and muscular endurance. Some athletes also choose to take a pre workout such as Pre Workout 101 for heightened energy and Beta Alanine to aid in extra training volume.