Golf is a skilled game popular with professional athletes and amateurs alike.
The game of golf requires precision and concentration as well as strength, flexibility and endurance.
Often overlooked, flexibility is essential for golfers to be able to master the swing technique and stance.
Training free weights or pin-loaded circuit training can be beneficial for golfers to improve their overall strength which allows them to be able to hit the ball further, so long as the shot is precise.
On average a game of golf takes four players four hours to complete the 18 holes, this means it is a long game requiring endurance.
Top supplements to assist golfers include Cognitone to improve mental performance and concentration, BCAA Recovery to replenish energy during long games and Joints Capsules to provide support to joints from the strains put on the body from stances and swings.