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Rugby

Rugby League & Union

Rugby League and Rugby Union are field games like AFL, however the physical preparedness necessary of the players is quite different. Rugby players generally carry more muscle, which is important for the physical nature of the game, and slightly higher bodyfat levels offering greater skeletal protection from regular, hard impacts.

While Rugby players are required to have substantial levels of fitness, there is a greater emphasis on strength and explosiveness. Rugby players would typically have a 50/50 mix of strength and cardiovascular training, with an optimal bodyweight substantially higher than most AFL players.

Bulk Nutrient's top products for Rugby League and Rugby Union players are Creatine Monohydrate for strength and muscle size, as well as Protein Matrix+ for recovery and muscle building.  L Leucine can help protein synthesis and Joints Capsules can help repair joints after heavy injury loads.

Recommended products for Rugby:

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