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Yoga

Yoga

Yoga is a system of physical, mental and spiritual practices that originated in ancient India. It is is often referred to as the journey of the self, through the self, to the self.

Yoga acknowledges human beings as being of multi-dimensional nature; body, breath and mind and works to strengthen the connection of these three dimensions.

In training yoga focuses on flexibility, balance and strength whilst having an overall focus on the mind and connection to the self through breath and thoughts.

Being able to relax and connect to the mind are central to yoga. Top supplements to assist with yoga training are Phenibut and ZMA.

Phenibut can help aid relaxation, concentration and sleep while ZMA Complex Capsules also help to aid sleep, as well as assist muscle recovery and boost energy and mood.

Recommended products for Yoga: