Creatine is perhaps the best known nutritional supplement. Supplementing with Creatine can help users gain strength and increase muscle volume, through creatines role in restoring ATP levels; the energy the body users for muscular contractions. Creatine Monohydrate is very well researched, being tested for over 25 years.

For an effective pre workout supplement far more pure than anything off the shelf, we recommend combining a form of Arginine (AEE, AAKG or Arginine) with Beta Alanine, Citrulline Malate and a form of Creatine.
If you prefer your supps with a caffeinated edge then try adding some of our caffeine too.

Our Creatine is micronised to 200 mesh and is pharmaceutical grade in quality. Despite its fantastic price we believe it is equal to anything available on the market.

Like flavoured amino acids but don't want any unnecessary additives? Why not try our flavouring satchels that flavour 1kg of amino acids. At an inclusion rate of just over 5% with no carbohydrates these transform the taste of any amino acids. http://www.bulknutrients.com.au/flavouring.cfm

Creatine dosage depends on the individual and many people like to have an initial loading dose which lasts about 1 week. For maintenance, a dose of about 5g may be sufficient, however when loading people often take between 20 - 25g?s. Evidence has proven that when loading, smaller more frequent doses through the day are usually more effective.

When first using Creatine Monohydrate it may be of some benefit to have before training. Once the body has become saturated after a few weeks of use, then timing is less critical.

Certificate of Analysis