Creatine Tri Malate is Creatine with malic acid attached. This is done to improve delivery, particularly to increase the speed in which the creatine is absorbed. Creatine Tri Malate users generally find less issues with water retention than when using the monohydrate form.

For an effective pre workout supplement far more pure than anything off the shelf, we recommend combining a form of Arginine (AEE, AAKG or Arginine) with Beta Alanine, Citrulline Malate and a form of Creatine.
If you prefer your supps with a caffeinated edge then try adding some of our caffeine too.

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Like CEE, Creatine Tri Malate is considered to be more effectively absorbed than the monohydrate form of creatine, most people find a lower dose is required than when using the monohydrate form. A typical dose is between 3 and 10g a day.

When first using Creatine Tri Malate, dosing around training times may be more optimal to ensure available muscle creatine is high.