Gaba is the most abundant inhibitory neurotransmitter in the brain. It helps induce relaxation and sleep, in addition to its relaxation effects, Gaba stimulates the anterior pituitary, leading to higher levels of growth hormone.

Increased levels of growth hormone can have positive effects on anti aging, on lowering body fat levels and increasing lean muscle levels.

Dosage

For optimum results doses of between 2 and 5g are suggested per day, however doses of up to 10g+ are said to increase benefits. Taking Gaba at night tends to be more effective as the body makes more growth hormone during sleep.