L Glutamine is the most abundant amino acid in the body, particularly prominent in muscle tissue. Supplementing with Glutamine is said to help recovery, through its assistance in muscle repair and potential positive influence on the immune system. Glutamine works on repairing muscles by it?s effect on nitrogen levels, here a positive nitrogen balance is a real key to recovery and glutamine is 20% nitrogen.

For an effective recovery stack why not combine BCAA’s, EAA’s with Glutamine for the ultimate post workout formula. Take during training to sustain your energy levels and ensure immediate protein resynthesis. Like carbohydrates? Consider adding Dextrose, Maltodextrin or WMS to the mix.

Our Glutamine is pharmaceutical quality and over 99% pure.

Glutamine also plays a very important role in reducing muscle wastage when carbohydrate levels (and thus available muscle glycogen is low). Here, Glutamine can be broken down in the liver to produce more glucose, so the body avoids using muscle tissue for this purpose. It?s no surprise therefore that those who are trying to reduce weight and maintain muscle find glutamine an effective supplemen

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Glutamine supplementation is usually higher when dieting and training levels are very high. The use of Glutamine is even more important if general protein levels and carbohydrates are low. Most users have 5g - 10g a few times a day, with directly before or after training being the most beneficial for its muscle building effects.