Choline is structurally similar to other B vitamins, however it not recognised as such. Choline is involved in many activities relating to the nervous system and brain, supplementing with it is said to benefit functions of memory and cognitive function, as well as general intellect.

Choline while beneficial for many people, may be particularly useful marathon runners, tri athletes and any other sports people involved in prolonged physical activity for more than a few hours. In prolonged athletic events, the body relies on choline to provide suitable levels of acetylcholine. It is suggested that when acetylcholine levels fall beyond a point that the bodies nerves will fail to stimulate the muscles, resulting in severe fatigue which inhibits such athletes.

Our Choline Bitarate is pharmaceutical grade with a purity of over 99%.

Dosage

A typical dose of choline is between 500mg and 2.5g. Doses over 5g are generally not recommended as sensitive people can suffer side effects such as low blood pressure and diarrhea.