Alpha Lipoic acid is considered the ultimate antioxidant. It's the only antioxidant with the unique ability to regenerate/recycle itself, and other antioxidants such as vitamins C & E, so that they can continue destroying free radicals. R ALA can also aid workout performance ALA increases the muscles uptake of glycogen. which can increase muscle cell volume. Though not technically a thermogenic, R ALA does have an impact on fat absorption, with many users claiming they can stay leaner when using the compound.

A typical dose is 1 - 2 capsules a day.