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ZMA is a combination of two minerals, zinc and magnesium, and Vitamin B-6.
For a test and growth hormone stimulating blend a combination of ZMA with Tribulus, Avena Sativa and Fenugreek, combined with Gaba has been very popular with many users.
Our ZMA includes 500mg of magnesium, 30mg of zinc and 10mg of Vitamin B6 per serve for optimal ZMA ratios.
ZMA is said increase strength and muscle size by raising testosterone levels. This has been demonstrated over the years by various researches, and the ingredients in isolation are also said to have an effect. Zinc particularly can be beneficial for testosterone production and magnesium is said to said to have a large effect on the oxidisation (burning) of fat.
Users may feel increased levels of aggression, drive and focus when using ZMA.
Our ZMA contains only pharmaceutical grade Zinc (as Zinc Picolinate), Magnesium ( as Magnesium L Aspartate) and Vitamin B6 (as Pyridoxine Hydrchloride).
Dosage
ZMA is most effective when taken before bed, however care should be taken that it is not taken with a calcium source (such as milk) as calcium can block the absorption of zinc.
A dose of ZMA is typically 500mg (half a gram) of the combined ingredients. |
