Delicious Chocolate Pecan Cups

Delicious Chocolate Pecan Cups

Posted by Nicole Frain on Nov 08, 2019 in #recipes.

Makes 20


For the coating:

For the filling:

  • 75g pecans
  • 75g almonds - blanched
  • 15g butter
  • 1 teaspoon vanilla
  • 1/3 cup maple syrup
  • 1/4 cup rice malt syrup
  • Pinch of salt


  1. To make the coating: Melt chocolate and coconut oil together. Cool slightly and stir through protein powder.
  2. Place a small amount of chocolate mixture into the base of each silicon cupcake case and put in the fridge to set.
  3. To make the filling: Place all ingredients except the rice malt syrup in a saucepan over medium heat.
  4. Heat until the mixture bubbles and then remove from heat and and allow to cool.
  5. Transfer to a food processor and add rice malt syrup. Blend to a paste.
  6. Place a dollop on top of the set chocolate cases.
  7. Dollop remaining chocolate mixture on top and place in the fridge to set.
  8. Remove from cases and enjoy immediately.

Nutritional Information

Per serve (35g) / Per 100g

Energy (kJ): 715/2040 | Protein (g): 3.2/9.2 | Fat (g): 10/28.8 | Saturated Fat (g): 3.6/10.4 | Carbohydrates (g): 16.5/47 | Sugar (g): 14/40 | Sodium (mg): 18/50

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