Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

No Time to Train? Try Thor’s 20 Minute Session

Try Bulk Ambassador Andrew Lutomski aka Thor of Oz's 20 minute workout

No time or facilities to train?

You might have put in an extra couple of hours at the office and simply can’t commit to your usual 45 – 60 minute workout. Or, it might be school holidays, which means you’re keeping a watchful eye on the kids all day, all week.

For me, the most challenging time to train is when I am travelling interstate to attend a comic convention. It may not be convenient enough for me to go to a gym while I’m on the road, to do either one of my “Pull”, “Legs” or “Push” workouts.

In terms of local gyms, I usually find they’re either too expensive ($20 for a casual, no thanks) or they don’t open early enough as I like to train first thing in the morning and I’m usually out of bed by 5 am. And if I’m staying at a hotel which has a gym, they often don’t have enough weights for me.

What’s the solution?

The hack – If you’re short on time for your daily workout, try this simple full-body workout that I have developed to train the whole body in around 20 minutes. It can literally be done anywhere, anytime!

This is a great workout for those who religiously train at home, too. All you need is a resistance band that has an appropriate amount of resistance for your training ability.

For my guys and gals who I personally coach, I recommend purchasing the appropriate resistance band from Iron Edge (for those who are in Australia) as they have a great range of bands to suit your every need. My guys and gals who I coach internationally, I normally refer them to their best domestic online fitness store.

My ultimate on-the-go workout

So, here’s how to do the workout.

Firstly, warm up your muscles and mobilise your joints with a few stretches and then go straight into each of these exercises one after the other.

ExerciseRepsSets
Body weight squats10 – 123 – 4
Push ups10 – 123 – 4
Seated rows10 – 123 – 4
Squat presses10 – 123 – 4
Arm curls10 – 123 – 4
Ab crunch variations10 – 123 – 4
Try out Thor’s resistance band workout.
Try out Thor’s resistance band workout.

Things to note

Repeat the circuit 3 – 4 times with minimal rest in between exercises.

Cooldown by stretching all the major muscles.

You can vary the intensity and volume to suit your level but also make it challenging.

This should take around 20 minutes in total. So “It’s not about having the time, it’s about making the time.” Thor – OUT!

Bulk Nutrients Expert Andrew Lutomski

Andrew Lutomski

Otherwise known as "Thor of OZ" due to his uncanny likeness to a certain superhero, and GIQUE Fitness Coach, Andrew holds a Master Trainer Certificate IV in Fitness, specialising in coaching. A Bulk Ambassador since the beginning, Andrew is focused on helping his friends in the cosplay community achieve their full potential and lead a healthy, balanced lifestyle.

More about Andrew Lutomski
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024