Quick and Easy Hot Protein Oats Recipes

Each variety serves 1

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Ingredients

For the Brown Sugar Cinnamon and Tahini Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used almond milk
• 1 teaspoon tahini
• 1 teaspoon honey

Toppings:

• Pistachio pieces - chopped
• 2 strawberries - chopped
• Apricot pieces - chopped

For the Chocolate and Coconut Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
• 150ml water or milk of choice - we used coconut milk

Toppings:

• Sprinkle of chocolate chips
• Shredded coconut
• Drizzle of melted chocolate

For the Choc Chip Cookie Dough Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used almond milk

Toppings:

• Sprinkle of chocolate chips
• Drizzle of almond butter
• Sprinkle of almonds - chopped

For the Coconut and Turmeric Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used coconut milk
• 1 teaspoon powdered turmeric 

Toppings:

• Shredded coconut
• Mango pieces
• Sprinkle of currants
• Sprinkle of seeds

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Directions

1. Place Quick Protein Oats in a bowl.
2. Add liquid and stir well.
3. Place in microwave on high for approximately 60 to 90 seconds.
4. Remove from microwave and top with desired toppings.

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Nutritional Information

Excluding toppings

Per serve (60g) / Per 100g

Energy (kJ): 958/1597 | Protein (g): 20.4/34.1 | Fat (g): 4.9/8.2 | Carbohydrates (g): 23/38.3 | Sugar (g): 1.5/2.5 | Sodium (mg): 42/69

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