Quick and Easy Hot Protein Oats Recipes
Posted by Nicole Frain on Aug 08, 2019
Each variety serves 1
Ingredients
For the Brown Sugar Cinnamon and Tahini Variety
- 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
- 150ml water or milk of choice - we used almond milk
- 1 teaspoon tahini
- 1 teaspoon honey
Toppings:
- Pistachio pieces - chopped
- 2 strawberries - chopped
- Apricot pieces - chopped
For the Chocolate and Coconut Variety
- 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
- 150ml water or milk of choice - we used coconut milk
Toppings:
- Sprinkle of chocolate chips
- Shredded coconut
- Drizzle of melted chocolate
For the Choc Chip Cookie Dough Variety
- 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
- 150ml water or milk of choice - we used almond milk
Toppings:
- Sprinkle of chocolate chips
- Drizzle of almond butter
- Sprinkle of almonds - chopped
For the Coconut and Turmeric Variety
- 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
- 150ml water or milk of choice - we used coconut milk
- 1 teaspoon powdered turmeric
Toppings:
- Shredded coconut
- Mango pieces
- Sprinkle of currants
- Sprinkle of seeds
Directions
- Place Quick Protein Oats in a bowl.
- Add liquid and stir well.
- Place in microwave on high for approximately 60 to 90 seconds.
- Remove from microwave and top with desired toppings.
Nutritional Information
Excluding toppings
Per serve (60g) / Per 100g
Energy (kJ): 958/1597 | Protein (g): 20.4/34.1 | Fat (g): 4.9/8.2 | Carbohydrates (g): 23/38.3 | Sugar (g): 1.5/2.5 | Sodium (mg): 42/69
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