Quick and Easy Hot Protein Oats Recipes

Quick and Easy Hot Protein Oats Recipes

Posted by Nicole Frain on Aug 08, 2019

Each variety serves 1


For the Brown Sugar Cinnamon and Tahini Variety

  • 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
  • 150ml water or milk of choice - we used almond milk
  • 1 teaspoon tahini
  • 1 teaspoon honey


  • Pistachio pieces - chopped
  • 2 strawberries - chopped
  • Apricot pieces - chopped

For the Chocolate and Coconut Variety


  • Sprinkle of chocolate chips
  • Shredded coconut
  • Drizzle of melted chocolate

For the Choc Chip Cookie Dough Variety


  • Sprinkle of chocolate chips
  • Drizzle of almond butter
  • Sprinkle of almonds - chopped

For the Coconut and Turmeric Variety


  • Shredded coconut
  • Mango pieces
  • Sprinkle of currants
  • Sprinkle of seeds


  1. Place Quick Protein Oats in a bowl.
  2. Add liquid and stir well.
  3. Place in microwave on high for approximately 60 to 90 seconds.
  4. Remove from microwave and top with desired toppings.

Nutritional Information

Excluding toppings

Per serve (60g) / Per 100g

Energy (kJ): 958/1597 | Protein (g): 20.4/34.1 | Fat (g): 4.9/8.2 | Carbohydrates (g): 23/38.3 | Sugar (g): 1.5/2.5 | Sodium (mg): 42/69

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