Quick and Easy Hot Protein Oats Recipes

Each variety serves 1

Ingredients

For the Brown Sugar Cinnamon and Tahini Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used almond milk
• 1 teaspoon tahini
• 1 teaspoon honey

Toppings:

• Pistachio pieces - chopped
• 2 strawberries - chopped
• Apricot pieces - chopped

For the Chocolate and Coconut Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
• 150ml water or milk of choice - we used coconut milk

Toppings:

• Sprinkle of chocolate chips
• Shredded coconut
• Drizzle of melted chocolate

For the Choc Chip Cookie Dough Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used almond milk

Toppings:

• Sprinkle of chocolate chips
• Drizzle of almond butter
• Sprinkle of almonds - chopped

For the Coconut and Turmeric Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon 
• 150ml water or milk of choice - we used coconut milk
• 1 teaspoon powdered turmeric 

Toppings:

• Shredded coconut
• Mango pieces
• Sprinkle of currants
• Sprinkle of seeds

Directions

1. Place Quick Protein Oats in a bowl.
2. Add liquid and stir well.
3. Place in microwave on high for approximately 60 to 90 seconds.
4. Remove from microwave and top with desired toppings.

Nutritional Information

Excluding toppings

Per serve (60g) / Per 100g

Energy (kJ): 958/1597 | Protein (g): 20.4/34.1 | Fat (g): 4.9/8.2 | Carbohydrates (g): 23/38.3 | Sugar (g): 1.5/2.5 | Sodium (mg): 42/69