Stuffed Donut Protein Balls

Stuffed Donut Protein Balls

Posted by Nicole Frain on May 05, 2016 in #Recipes.

The taste of a jam donut with fewer calories!

Oooh yes! These sweet little treats have been inspired by the infamous jam ball donut.

They're moist and delectable whilst only being 100 calories a serve, an ideal alternative when that donut craving strikes.

Inside these cinnamon-spiced protein balls you'll find a clean caramel mixture and a walnut crunch too.

These beauties are perfect as a lunchbox filler or a night time snack, how ever you eat them they're perfect to have in the fridge ready to go.


Ball mix


  • 10 dates – soaked
  • 2 tsp maple or honey
  • 1 Tbsp coconut oil


  1. Soak your dates in hot water for 20 minutes and drain.
  2. Blend your dates, maple/honey and coconut oil to desired consistency. Place in the fridge to form until ready to use.
  3. Mix your pancakes, honey, walnuts, water and coconut oil to combine.
  4. Take 20g of the pancake mix and flatten into a disk shape. Place 1-2 tsp of date filling into the center. Make a smaller disk with 10g of pancake mix and place over top. Carefully join the edges and shape into a ball.
  5. Roll through coconut, LSA or other choice of coating

* You can remove the walnuts if you like – they are simply added for some extra flavour and texture.

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