The Bulk Nutrients Blog

Thor's Four

Thor's Four

Posted by Andrew Lutomski on Feb 26, 2018 in #Ambassador Blogs.

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Fou … read more
My Top 10 Tips For Getting Shredded

My Top 10 Tips For Getting Shredded

Posted by Maria Bond on Feb 21, 2018 in #Ambassador Blogs.

Want to get shredded? Here are my top ten tips for how I have achieved it!1. Measure your macrosStart weighing all of your food! Never assume something is too insignificant to include.2. Use a diet an … read more
Trialing Longer Duration Sets

Trialing Longer Duration Sets

Posted by Bridget Freeman on Feb 12, 2018 in #Ambassador Blogs.

It may surprise many, but I only work out four times per week for about an hour each time.I try to also keep active in my every day life, mountain biking twice a week, walking whenever I get the chanc … read more
Back To Routine

Back To Routine

Posted by Lara Gya on Jan 31, 2018 in #Ambassador Blogs.

I’m always hesitant coming back from holidays about falling into a bad mindset of over training and eating poorly. I am not sure why I always doubt myself, is it because I did exactly this last year?A … read more
My Day On A Plate

My Day On A Plate

Posted by Lara Gya on Jan 22, 2018 in #Ambassador Blogs.

People have always taken a huge interest in the meals I eat and are often surprised once they see HOW much I eat. It’s a common misconception that competitors starve themselves and eat the standard ch … read more
How To Avoid The Summer Blow Out

How To Avoid The Summer Blow Out

Posted by Nicole Frain on Jan 17, 2018 in #Ambassador Blogs.

Did you know over the course of a lifetime, research shows the majority of overall weight gain comes from the Christmas and New Year holiday period?Why this time period?On average, Australians gain 0. … read more

Hitting A Front Squat PB

Posted by Dave Napper on Jan 08, 2018 in #Ambassador Blogs.

Why train front squats? Training front squats differs from training back squats. While you can’t go as heavy, you can train different muscle groups. Front squats work the quads and upper … read more
How To Set And Smash Goals In 2018

How To Set And Smash Goals In 2018

Posted by Tommy Newell on Dec 27, 2017 in #Ambassador Blogs.

Now that we are coming to the end of 2017, as you look back on your year can you confidently say you have tried your hardest to smash your goals?Maybe you did or maybe things didn’t really go to plan. … read more
Tis The Season

Tis The Season

Posted by Lara Gya on Dec 23, 2017 in #Ambassador Blogs.

So many individuals find the holiday season difficult to deal with when trying to stick to their fitness goals.There are endless celebrations, from end of year work functions, to Christmas events and … read more
How To Avoid Procrastinating

How To Avoid Procrastinating

Posted by Bridget Freeman on Dec 04, 2017 in #Ambassador Blogs.

Are you procrastinating?So many people who want to get started on a healthier lifestyle, get too caught up in all the details that they never feel confident enough to just begin!They fill their time s … read more
2017: Reflect, Reset And Refocus

2017: Reflect, Reset And Refocus

Posted by Maria Bond on Nov 29, 2017 in #Ambassador Blogs.

As the end of the year fast approaches I find myself in a similar thought process to previous years.A huge part of my lifestyle is about honest self assessment and goal setting… How will you achieve g … read more
Compare all Bulk Nutrients proteins