The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Be Successful This New Year

Be Successful This New Year

Posted by Ellie Hearn on Dec 20, 2019
Health & Vitality
Make 2020 your year for being active, healthy and happy! New year new you, right? Unfortunately, most New Year Resolutions only hang around for a few weeks. In fact, there is an official “Dit … read more
Popular Diets Explained

Popular Diets Explained

Posted by Nicole Frain on Jul 18, 2019
Health & Vitality
With so many diets to choose from, it’s easy to see how people become confused about which one to follow… Our suggestion? Find a diet that works for you! Here’s our explanation of some of the … read more
Six Easy Ways To Ease Joint Pain

Six Easy Ways To Ease Joint Pain

Posted by Ellie Hearn on Mar 24, 2019
Health & Vitality
Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing … read more
Why Do We Meal Prep?

Why Do We Meal Prep?

Posted by Nicole Frain on Sep 19, 2018
Health & Vitality
Let's start with the basics...What is meal prep?Meal prep (or meal prep'ing) is short for Meal Preparation and is extremely popular with those that are looking at having a set intake of food for days … read more
What Is Bulletproof Coffee?

What Is Bulletproof Coffee?

Posted by Sam Paino on Sep 03, 2018
Health & Vitality
The recipe for Bulletproof Coffee is credited to Dave Asprey, the founder of The Bulletproof Diet. He used this diet to lose one hundred and fifty pounds (68kg) before making it popular to others.How … read more
8 Ways To Stay Active This Winter

8 Ways To Stay Active This Winter

Posted by Nicole Frain on Jul 11, 2018
Health & Vitality
Staying active can be hard work, especially in these cooler months where we tend to stay inside rugged up with comfort food and Netflix.But we’re here to tell you that it can be done!If you’ve ever he … read more
How To Get Started At The Gym

How To Get Started At The Gym

Posted by Nicole Frain on Jun 04, 2018
Health & Vitality
Do you remember when you first started school? The first time you rode a bike? The first time you baked a cake? The first time you drove a car? Maybe the first time you went through the airport and al … read more
Am I Over Training?

Am I Over Training?

Posted by Anna Davey on May 16, 2018
Health & Vitality
One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient … read more
Sleep - Are You Getting Enough?

Sleep - Are You Getting Enough?

Posted by Bridget Freeman on Apr 25, 2018
Health & Vitality
Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most pe … read more
How To Avoid Procrastinating

How To Avoid Procrastinating

Posted by Bridget Freeman on Dec 04, 2017
Health & Vitality
Are you procrastinating?So many people who want to get started on a healthier lifestyle, get too caught up in all the details that they never feel confident enough to just begin!They fill their time s … read more
The Cognitone Power Nap

The Cognitone Power Nap

Posted by Kyle Williams on Nov 13, 2017
Health & Vitality
In our non-stop 24/7 lives of longer working hours and never-ending online interactions, most of us aren’t getting enough sleep.The importance of sleepI’ve written a previous blog about the impor … read more
Be Your Own Motivation

Be Your Own Motivation

Posted by Nicole Frain on Sep 05, 2017
Health & Vitality
Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time.So, Sitting at about 40 … read more
Fight off the winter sniffles

Fight off the winter sniffles

Posted by Ellie Hearn on May 23, 2017
Health & Vitality
It’s that time of year again... The days are becoming cooler, the sun is becoming more aloof and the sniffles are starting to spread. Yep, sadly it’s cold and flu season Bulk fans! But never … read more
How Women Can Combat Stress

How Women Can Combat Stress

Posted by Kimberley George on Feb 14, 2017
Health & Vitality
Although female hormones and brain chemistry offer the same protection against stress as men, women are more affected by the physical and emotional effects of stress. Our brains are wired differently, … read more
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