The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

5 Tips to Improve Your Front Squat

5 Tips to Improve Your Front Squat

Posted by Bulk Nutrients on Jan 10, 2020
This is a guest post written by Canadian powerlifter Avi Silverberg. Avi is a guru when it comes to all things powerlifting, he is Head Coach at Team Canada Powerlifting and holds a Master's of Scienc … read more
How To Cycle Creatine

How To Cycle Creatine

Posted by Bulk Nutrients on Dec 05, 2019
For the purposes of this article, all the myriad forms of creatine available on the market have been discussed as merely creatine. Whilst there may be subtle differences in half lives, speed of uptak … read more
Full Body Hypertrophy Program

Full Body Hypertrophy Program

Posted by Anna Davey on Jul 23, 2019
Hi loyal Bulk fans, Anna Davey here! As a professional athlete, I am always looking for effective ways to train full body strength in a short amount of time. I created this program for an assignment … read more
Why Women Shouldn't Fear Creatine

Why Women Shouldn't Fear Creatine

Posted by Anna Davey on Jun 20, 2018
Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stackI’ve heard it time and time again from women…”creatine is just a men’s supplement … read more
Your DIY Mass Gainer

Your DIY Mass Gainer

Posted by Bulk Nutrients on Jun 06, 2018
Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can use our new product Carb+, we … read more
How To Do Weighted Push Ups

How To Do Weighted Push Ups

Posted by Kyle Williams on May 14, 2018
Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups?Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the nor … read more
5 easy ways to tackle DOMS

5 easy ways to tackle DOMS

Posted by Ellie Hearn on Apr 09, 2018
If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off the couch, bed or worse… The toilet. But never fear, w … read more
How Much Protein Do I Really Need?

How Much Protein Do I Really Need?

Posted by Kyle Williams on Mar 07, 2018
Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommendation being 2.2g/kg/day.However, sci … read more
7 Tips For Women Who Lift

7 Tips For Women Who Lift

Posted by Ellie Hearn on Mar 05, 2018
Do you want to get stronger, be happier and love the body you have?Hit the weights girl! Weight training, whether you already do it or are considering starting is a great way to improve your fitness a … read more
Trialing Longer Duration Sets

Trialing Longer Duration Sets

Posted by Bridget Freeman on Feb 12, 2018
It may surprise many, but I only work out four times per week for about an hour each time.I try to also keep active in my every day life, mountain biking twice a week, walking whenever I get the chanc … read more

Hitting A Front Squat PB

Posted by Dave Napper on Jan 08, 2018
Why train front squats? Training front squats differs from training back squats. While you can’t go as heavy, you can train different muscle groups. Front squats work the quads and upper … read more
15 Tips For Top Training And Nutrition

15 Tips For Top Training And Nutrition

Posted by Dave Napper on Dec 11, 2017
I joined my first gym when I was 15 years old. This year I turned 30 which means I’ve now been training for 15 years, or half my life.While I certainly am no expert, I do have a fair share of experien … read more

A Squat Session With Dave Napper

Posted by Dave Napper on Nov 22, 2017
Why train squats? Squats are great for building lower body strength and also work your core. They can also help to promote balance and mobility and should be incorporated into all workou … read more
The Cost to Compete

The Cost to Compete

Posted by Nicole Frain on Nov 14, 2016
Body building has moved from being a niche sport to a hugely popular lifestyle change. It is quite common these days to find a large percentage of people at the gym having already competed o … read more
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