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The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

How To Cycle Creatine

How To Cycle Creatine

Posted by Bulk Nutrients on Feb 06, 2020
Muscle Gaining
Estimated reading time: 11mins For the purposes of this article, all the myriad forms of creatine available on the market have been discussed as merely creatine. Whilst there may be subtle differe … read more
5 Tips to Improve Your Front Squat

5 Tips to Improve Your Front Squat

Posted by Bulk Nutrients on Jan 10, 2020
Muscle Gaining
Estimated reading time: 9mins This is a guest post written by Canadian powerlifter Avi Silverberg. Avi is a guru when it comes to all things powerlifting, he is Head Coach at Team Canada Powerlifting … read more
Full Body Hypertrophy Program

Full Body Hypertrophy Program

Posted by Anna Davey on Jul 23, 2019
Muscle Gaining
Estimated reading time: 3mins Hi loyal Bulk fans, Anna Davey here! As a professional athlete, I am always looking for effective ways to train full body strength in a short amount of time. … read more
Why Women Shouldn't Fear Creatine

Why Women Shouldn't Fear Creatine

Posted by Anna Davey on Jun 20, 2018
Muscle Gaining
Estimated reading time: 4mins Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stack I’ve heard it time and time again from women … read more
Your DIY Mass Gainer

Your DIY Mass Gainer

Posted by Bulk Nutrients on Jun 06, 2018
Muscle Gaining
Estimated reading time: 5mins Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can u … read more
5 easy ways to tackle DOMS

5 easy ways to tackle DOMS

Posted by Ellie Hearn on Apr 09, 2018
Muscle Gaining
Estimated reading time: 5mins If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off th … read more
How Much Protein Do I Really Need?

How Much Protein Do I Really Need?

Posted by Kyle Williams on Mar 07, 2018
Muscle Gaining
Estimated reading time: 2mins Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommenda … read more
7 Tips For Women Who Lift

7 Tips For Women Who Lift

Posted by Ellie Hearn on Mar 05, 2018
Muscle Gaining
Estimated reading time: 6mins Do you want to get stronger, be happier and love the body you have? Hit the weights girl! Weight training, whether you already do it or are considering starting is … read more
Trialing Longer Duration Sets

Trialing Longer Duration Sets

Posted by Bridget Freeman on Feb 12, 2018
Muscle Gaining
Estimated reading time: 3mins It may surprise many, but I only work out four times per week for about an hour each time. I try to also keep active in my every day life, mountain biking twice a week, … read more
Hitting A Front Squat PB

Hitting A Front Squat PB

Posted by Dave Napper on Jan 08, 2018
Muscle Gaining
Estimated reading time: 2mins Why train front squats? Training front squats differs from training back squats. While you can’t go as heavy, you can train different muscle groups. Front … read more
A Squat Session With Dave Napper

A Squat Session With Dave Napper

Posted by Dave Napper on Nov 22, 2017
Muscle Gaining
Estimated reading time: 2mins Why train squats? Squats are great for building lower body strength and also work your core. They can also help to promote balance and mobility and should be i … read more
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