The Bulk Nutrients Blog

The Ultimate Beginner's Guide to Weight Training

Posted by Jason Doone on Nov 25, 2020

Estimated reading time: 18 mins If you’re new or thinking about getting into weight training but aren’t sure where or how to get started, you’ve come to the right place. In this articl … read more

All you need to know about muscle memory and returning to the gym post COVID

Posted by Ben Disseldorp on Oct 19, 2020

Sports performance Muscle Gaining Ben Disseldorp

Estimated reading time: 11mins Lockdown is over and there’s still time to make progress in the gym this year. Look no further than this blog for planning your gym comeback. End 2020 … read more

BCAAs vs EAAs. Which comes out on top?

Posted by Jackson Peos on Oct 07, 2020

Sports Performance Muscle Gaining Product Information Jackson Peos

Estimated reading time: 9mins A debate that has stood the test of time since the emergence of amino acid supplements to the market is that of BCAAs VS EAAs. On one hand, we have BCAA advocate … read more

How WPI can maximise your bulking phase

Posted by Jackson Peos on Aug 25, 2020

Muscle Gaining Jackson Peos

Estimated reading time: 10mins For some, mentioning the three words Whey Protein Isolate might ignite nostalgic memories of slamming down a post-workout shake in the gym changerooms in fear of … read more

Benefits of Creatine Monohydrate for your Gym Pump

Posted by Jackson Peos on Feb 28, 2020

Muscle Gaining Jackson Peos

Estimated reading time: 8mins Creatine... the claims stretch far and wide, both positive and negative. Muscle builder Bad for your kidneys Makes you watery Makes you strong How can we di … read more

How To Cycle Creatine

Posted by Bulk Nutrients on Feb 06, 2020

Muscle Gaining

Estimated reading time: 11mins For the purposes of this article, all the myriad forms of creatine available on the market have been discussed as merely creatine. Whilst there may be subtle diffe … read more

5 Tips to Improve Your Front Squat

Posted by Bulk Nutrients on Jan 10, 2020

Muscle Gaining

Estimated reading time: 9mins This is a guest post written by Canadian powerlifter Avi Silverberg. Avi is a guru when it comes to all things powerlifting, he is Head Coach at Team Canada Powerlif … read more

Full Body Hypertrophy Program

Posted by Anna Davey on Jul 23, 2019

Muscle Gaining

Estimated reading time: 3mins Hi loyal Bulk fans, Anna Davey here! As a professional athlete, I am always looking for effective ways to train full body strength in a short amount of time. … read more

BCAAs: What Are They And How Can They Help My Training?

Posted by Ellie Hearn on Oct 02, 2018

Muscle Gaining

Estimated reading time: 5mins If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take … read more

Why Women Shouldn't Fear Creatine

Posted by Anna Davey on Jun 20, 2018

Muscle Gaining

Estimated reading time: 4mins Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stack I’ve heard it time and time again from women … read more

Your DIY Mass Gainer

Posted by Bulk Nutrients on Jun 06, 2018

Muscle Gaining

Estimated reading time: 5mins Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can u … read more

5 easy ways to tackle DOMS

Posted by Ellie Hearn on Apr 09, 2018

Muscle Gaining

Estimated reading time: 5mins If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off th … read more

Five Mistakes I Made As A Beginner Lifter

Posted by Ben Disseldorp on Mar 12, 2018

Muscle Gaining Ben Disseldorp

Estimated reading time: 6mins Starting out can be both exciting and daunting. There are so many gains to be made. Make sure you’re giving yourself the best possibility for growth by learning fro … read more

How Much Protein Do I Really Need?

Posted by Kyle Williams on Mar 07, 2018

Muscle Gaining

Estimated reading time: 2mins Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommen … read more

7 Tips For Women Who Lift

Posted by Ellie Hearn on Mar 05, 2018

Muscle Gaining

Estimated reading time: 6mins Do you want to get stronger, be happier and love the body you have? Hit the weights girl! Weight training, whether you already do it or are considering starting is … read more

Trialing Longer Duration Sets

Posted by Bridget Freeman on Feb 12, 2018

Muscle Gaining

Estimated reading time: 3mins It may surprise many, but I only work out four times per week for about an hour each time. I try to also keep active in my every day life, mountain biking twice a week, … read more

Local Coach, Online Coach, Training Squad - What Works Best?

Posted by Nicole Frain on Feb 07, 2018

Muscle Gaining

Estimated reading time: 7mins You have just decided you’re going to commit to a sport, competition or event and now you have a deadline to prepare for it. So, with that in mind, do you get a coa … read more

Maximise Your Training Progress With Future Whey

Posted by Kyle Williams on Jan 29, 2018

Muscle Gaining

Estimated reading time: 2mins If you lift weights for athletic, bodybuilding, or fat loss purposes, you need to be maximising Muscle Protein Synthesis (MPS) and one of the best ways to do that is … read more

How To Determine Calories For A Lean Bulk

Posted by Ben Disseldorp on Jan 24, 2018

Muscle Gaining Ben Disseldorp

Estimated reading time: 7mins Struggling to put on muscle in the gym? I hear you. It is a hard process which involves many aspects. Firstly let’s look into diet, the main foundation of mus … read more

Hitting A Front Squat PB

Posted by Dave Napper on Jan 08, 2018

Muscle Gaining Dave Napper

Estimated reading time: 2mins Why train front squats? Training front squats differs from training back squats. While you can’t go as heavy, you can train different muscle groups. Front … read more

15 Tips For Top Training And Nutrition

Posted by Dave Napper on Dec 11, 2017

Muscle Gaining Dave Napper

Estimated reading time: 6 mins I joined my first gym when I was 15 years old. This year I turned 30 which means I’ve now been training for 15 years, or half my life. While I certainly … read more

A Squat Session With Dave Napper

Posted by Dave Napper on Nov 22, 2017

Muscle Gaining Dave Napper

Estimated reading time: 2mins Why train squats? Squats are great for building lower body strength and also work your core. They can also help to promote balance and mobility and should be i … read more

Jump Aboard The Front Squat Gain Train

Posted by Dave Napper on Oct 23, 2017

Muscle Gaining Dave Napper

Estimated reading time: 3mins https://www.bulknutrients.com.au/content/video/Bulk-Nutrients-Jump-Aboard-The-Front-Squat-Gain-Train-1.mp4 As a competitive power-lifter, back … read more

The secret to building serious muscle mass

Posted by Bulk Nutrients on Aug 28, 2017

Muscle Gaining

Estimated reading time: 5mins If you’ve been struggling to build mass, can’t get enough calories in and want your muscles to grow like never before; read on. We’ve narrowed dow … read more

How much protein should we be having?

Posted by Ellie Hearn on Apr 09, 2017

Muscle Gaining

Estimated reading time: 6mins A new study has revealed that the recommended daily intake (RDI) of protein could be way off, especially for strength athletes and bodybuilders. While chuggin … read more

How I went from a 70kg teen to a 125kg power-lifter

Posted by Dave Napper on Dec 21, 2016

Muscle Gaining Dave Napper

Estimated reading time: 4mins I first started training at my local gym when I was 15. Back then I thought I knew it all and didn’t need to follow the program I got from the gym owner, even … read more

Guest Post - Free weight exercises VS machines - Which is better?

Posted by Bulk Nutrients on May 03, 2016

Muscle Gaining

Estimated reading time: 7mins When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. There are some peopl … read more

Special Guest post - Bret Conteras: Training for Maximum Muscle Growth Explained

Posted by Bret Conteras on Nov 02, 2015

Muscle Gaining

Estimated reading time: 10mins Request your free sample! We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining streng … read more

Bulk Nutrients Test Max - Benefits, Usage And Extended Product Information

Posted by Bulk Nutrients on Aug 27, 2015

Muscle Gaining

Estimated reading time: 6mins The best test booster possible Test Max has been formulated with one simple goal. Combine the strongest, most proven ingredients (those utilised in proper human studi … read more

Bulk Nutrients Creatine - Benefits, Usage and Extended Product Information

Posted by Bulk Nutrients on Aug 20, 2015

Muscle Gaining

Estimated reading time: 3mins Next in our series of extended product information blogs, our technical officer Nick has written about Creatine. The lowdown on Creatine: Increase strength Incr … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP Protein750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

MCT Powder 500g = AU$39

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Sample Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

HCP Protein - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - PinkAU$20

Stainless Steel Shaker - BlueAU$20

Stainless Steel Shaker - Pink/Bluebottle = AU$20

Protein Matrix+ - Vanilla Maple1kg = AU$29

Pre Workout 101 - Tutti Frutti396g = AU$39

Hasta WPI - Chocolate & Vanilla1kg = AU$39

SportsFuel 101 1kg = AU$27

Future Whey - Berry1kg = AU$49