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The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Rice Paper Rolls With Satay Sauce

Rice Paper Rolls With Satay Sauce

Posted by Nicole Frain on Nov 26, 2019
Makes 6 Ingredients For the rice paper rolls: 6 rice paper sheets 100g tofu or choice of meat 50g rice noodles 6 pieces of cos lettuce 1 carrot - grated 1 chilli - sliced Few sprigs of … read more
Easy Meal Prep Spinach Patties

Easy Meal Prep Spinach Patties

Posted by Nicole Frain on Nov 04, 2019
Ingredients For the patties: 1 scoop (45g) Bulk Nutrients Fine Powdered Oats 1/2 cup flour 1/2 cup ground almonds 1 egg 1/2 onion 150g spinach 2 teaspoon minced garlic 1 teaspoo … read more
8 Healthy Dinner Ideas

8 Healthy Dinner Ideas

Posted by Bulk Nutrients on Aug 21, 2019
Here at Bulk Nutrients, we are big fans of simple, healthy dinners. We love food and get excited about tucking into a fresh and filling meal of an evening. Unfortunately, like many people, nights ar … read more
Yellow Chickpea Curry

Yellow Chickpea Curry

Posted by Nicole Frain on Jun 03, 2019
Serves 6-8 Ingredients For the curry base 2 scoop (60g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw 1 small jar yellow curry paste 2 cloves of crushed garlic 1 red capsicum - diced 1 … read more
Vegetarian Egg Omelette Sushi

Vegetarian Egg Omelette Sushi

Posted by Nicole Frain on May 02, 2019
Makes 3 rolls (about 18 pieces) Ingredients 2 eggs 1 cup sushi rice - cooked 1 1/4 cups of water 2 1/2 tablespoons of vinegar 1/2 tablespoon of sugar 1/2 teaspoon of salt 3 nori sheets … read more
​Cheesy Keto Meat Pie

​Cheesy Keto Meat Pie

Posted by Nicole Frain on Mar 26, 2019
Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon dried … read more
Breakfast Egg Muffins

Breakfast Egg Muffins

Posted by Nicole Frain on Dec 14, 2018
An Easy Meal Prep Muffin Breakfast! Trying to fit breakfast in during a busy morning can be difficult at best.  If you're lucky you make sure you have a protein shake on the way into work, but … read more
Hemp Protein Pizza Base

Hemp Protein Pizza Base

Posted by Nicole Frain on Feb 02, 2018
Here's a nutrient dense pizza base for you!It may be loaded with cheese and sauce, but at least the base is healthy, right?If you're after a creative way to use your Hemp Protein, this crisp and tasty … read more
Savoury Muffins

Savoury Muffins

Posted by Nicole Frain on Jan 12, 2018
A nutritious savoury treat!Ditch the sweet treats for these nutrient dense Savoury Muffins.Loaded with veggies, oats and eggs, these easy snacks will keep you feeling full and satisfied.The combinatio … read more
Thai Pumpkin Soup

Thai Pumpkin Soup

Posted by Nicole Frain on Oct 20, 2017
Warm up with this Thai Pumpkin Soup Do you love soups? We do. That's why we love Clean Treats' latest creation. This Thai Pumpkin Soup combines all the flavours of your favourite classic sou … read more
Creamy Coconut Curry

Creamy Coconut Curry

Posted by Nicole Frain on Oct 06, 2017
A fragrant coconut and cashew curry. Carbo-loaded and full of flavour, this vegan-friendly Creamy Coconut Curry is perfect served as a light meal on its own or bulked up with rice and grains. The … read more
Protein-Packed Pizza Scrolls

Protein-Packed Pizza Scrolls

Posted by Nicole Frain on Sep 15, 2017
The perfect savoury snack!Do you love traditional pizza scrolls? If you answered yes to this question then read on because we're about to knock your socks off.These Clean Treats pizza scrolls are a he … read more
Protein-packed Sweet Potato Rosti

Protein-packed Sweet Potato Rosti

Posted by Nicole Frain on Aug 03, 2017
We have your ultimate meal prep carb!Need to add a bit of extra bulk to your meal prep lunches?Well, we have just the snack for you. These protein-packed Sweet Potato Rostis not only taste amazing, bu … read more
Mexican Chilli Beef

Mexican Chilli Beef

Posted by Nicole Frain on May 11, 2017
A real chilli beef flavour sensationThis savoury dish is perfect for the cooler weather we’ve been having lately.Chockers with flavour from paprika, cumin and coriander and the timeless combination … read more
Ultimate Breakfast Burrito

Ultimate Breakfast Burrito

Posted by Nicole Frain on Jan 26, 2017
A breakfast recipe you won’t want to forgetOur Ultimate Breakfast Burrito is a toastie with all the trimmings.Scrambled eggs, crispy bacon, smooth ricotta, homemade baked beans, creamy avo…are you … read more
Protein Popcorn

Protein Popcorn

Posted by Nicole Frain on Nov 09, 2016
Here's one for the cinemas!Opt out of the overly salty and greasy cinema popcorn and opt into our sweet, low-calorie and high-protein popcorn.We transform the macronutrient content of plain popped cor … read more
Veggie Protein Omelette

Veggie Protein Omelette

Posted by Nicole Frain on Aug 28, 2015
A tasty, healthy breakfast omelette This is a next level omelette… packed with fresh veggies, eggs and the secret ingredient, pea protein, it makes a balanced breakfast that’ll keep you full all m … read more
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