The Bulk Nutrients Blog

How to prepare for a bodybuilding show: Tips from a pro

Posted by Tammie Sarkozy on Mar 04, 2021

Estimated reading time: 12 mins First time competing? It can be overwhelming and confusing trying to get the right info and wrap your head around what is involved and what to expect. H … read more

Top Tips to Perfect your Posing

Posted by Tammie Sarkozy on Feb 05, 2021

Sports Performance Tammie Sarkozy

Estimated reading time: 10 mins Tammie Sarkozy is an accomplished bodybuilder, comp judge and posing coach with an extensive experience of posing for bodybuilding competitions. She has create … read more

What a lot of flexible dieters are getting wrong: The downsides of processed food intake

Posted by Jackson Peos on Nov 25, 2020

Health & Vitality Sports Performance Jackson Peos

Estimated reading time: 7 mins Today we ask the question we all want answers to, can a diet that regularly includes processed foods produce the same results as a wholefood diet? Flexible di … read more

Energy drinks: Are they harmless or should we be worried?

Posted by Jackson Peos on Nov 02, 2020

Health & Vitality Sports Performance Jackson Peos

Estimated reading time: 9 mins The popular kid on the block: the energy drink We have seen a great upsurge in the consumption of energy drinks (Monster, Red Bull, Mother, V etc) … read more

The Benefits of Powerlifting for Women

Posted by Megan Reed on Oct 20, 2020

Sports Performance Megan Reed

Estimated reading time: 10mins Over the last few years, Powerlifting Australia has seen a steady increase in the number of women competing. Despite this, there is still hesitation from some … read more

All you need to know about muscle memory and returning to the gym post COVID

Posted by Ben Disseldorp on Oct 19, 2020

Sports performance Muscle Gaining Ben Disseldorp

Estimated reading time: 11mins Lockdown is over and there’s still time to make progress in the gym this year. Look no further than this blog for planning your gym comeback. End 2020 … read more

BCAAs vs EAAs. Which comes out on top?

Posted by Jackson Peos on Oct 07, 2020

Sports Performance Muscle Gaining Jackson Peos Product Information

Estimated reading time: 9mins A debate that has stood the test of time since the emergence of amino acid supplements to the market is that of BCAAs VS EAAs. On one hand, we have BCAA advocate … read more

The must-have supplements for any high performing athlete

Posted by Jackson Peos on Jul 16, 2020

Sports Performance Jackson Peos

Estimated reading time: 8mins For as long as athletes have engaged in competition, there has been significant research, money, and time invested into uncovering advanced techniques to provide an ed … read more

Cycling: the lifetime exercise for everyone

Posted by Ben Crowley on Jul 01, 2020

Sports Performance Ben Crowley

Estimated reading time: 9mins As you’ll see from another recent blog 'Cycling through COVID-19', we're big fans of cycling at Bulk Nutrients. A large number of our 50+ workforce love to get … read more

Cycling through COVID-19

Posted by Nicole Frain on Jun 24, 2020

Feature Articles Sports Performance Nicole Frain

Estimated reading time: 10mins If the closure of your gym or training centre has led to you finding a new way to exercise, you’re not alone! Bulk Nutrients Ambassador and Competitive Cyclist … read more

Master your return to the gym in the safest and most effective way

Posted by Megan Reed on Jun 12, 2020

Sports Performance Megan Reed

Estimated reading time: 9mins Has the forced closure of gyms caused you to take more time off training than you have taken off since you started training? If you answered with an astounding … read more

The scientifically tested way to improve your endurance performance

Posted by Jackson Peos on May 08, 2020

Sports Performance Jackson Peos

Estimated reading time: 13mins Quick Facts about Beta Alanine Beta Alanine is a Group A supplement as classified by the Australian Institute of Sport (AIS), meaning performance-enhancing ben … read more

How to work out at home for physical and mental results

Posted by Bulk Nutrients on Apr 17, 2020

sports performance workouts

Estimated reading time: 8mins Like pretty much everyone, you’ve swapped the gym for your backyard, living room or garage. Welcome to social distancing, 2020, right? While you might not be … read more

No Gym? No Problem! Try Bulk Nutrients' Free Fitness Challenges

Posted by Bulk Nutrients on Apr 01, 2020

Workouts SPORTS PERFORMANCE

Estimated reading time: 5mins Wondering how you are going to stay fit while the gyms are closed? Looking for a free home or outdoor program that will really challenge you? You’ve come to the … read more

8 Essential Supplements to Boost your Basketball Performance

Posted by Bulk Nutrients on Jan 10, 2020

Sports Performance

Estimated reading time: 8mins These are the best supplements to assist with muscle growth, aid in recovery, help prevent injuries and will allow you to perform at your best on the court and in th … read more

Dave's Definitive Guide to Deadlifting Variations

Posted by Dave Napper on Nov 13, 2019

Sports Performance Strength Sports

Estimated reading time: 8mins We'll go through the common deadlifting mistakes and correct them with just a few small tweaks. Deadlifts are without a doubt the best posterior chain exercise you … read more

Creatine Made Easy!

Posted by Bulk Nutrients on Jun 19, 2019

Sports Performance Endurance Sports

Estimated reading time: 4mins Wondering how to cycle Creatine effectively? Check out our article which breaks down the pros and cons of cycling Creatine. Creatine Monohydrate may be the single … read more

Why leg drive is vital to hit bench press PBs

Posted by Alex Bewsey on Apr 17, 2019

Sports Performance Strength Sports

Estimated reading time: 2mins Why initiate your bench press with leg drive? In short, utilising leg drive will allow you to apply more force through the bar. In a bench press your body acts … read more

No Time To Train? Try Thor's 20 Minute Session

Posted by Andrew Lutomski on Mar 15, 2019

Workouts Sports Performance

Estimated reading time: 3mins Life can be busy and sometimes it becomes challenging to make enough time in your day to hit the gym for you scheduled workout. No time or facilities to train? You … read more

The Bulk Nutrients 30 Day Challenge Series

Posted by Bulk Nutrients on Mar 05, 2019

Workouts Sports Performance

Estimated reading time: 8mins Getting bored with your current training routine? Looking for a program that will really challenge you? You’ve come to the right place. Together with our experi … read more

Supplementation For Climbers

Posted by Anna Davey on Jan 10, 2019

Sports Performance

Estimated reading time: 6mins About Anna Davey I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended … read more

Girls Who Powerlift Part Three: Comp Day

Posted by Ellie Hearn on Nov 19, 2018

Sports Performance Strength Sports

Estimated reading time: 7 mins The final instalment of Girls Who Powerlift is here! This edition is all about comp day; the nerves, the excitement and a silver medal. If you haven’t heard… We’r … read more

Girls Who Powerlift Part Two: Meet Week, Gear and Rules

Posted by Ellie Hearn on Nov 07, 2018

Sports Performance Strength Sports

All-in-one suits, weight classes and white lights; we’re back for the second installment of Girls Who Powerlift! If you didn’t read the first blog in this series… Our copywriter E … read more

Girls Who Powerlift Part One: Preparing For My First Meet

Posted by Ellie Hearn on Oct 31, 2018

Sports Performance Strength Sports

Strong is the new sexy, so if you’re thinking about trying your hand at powerlifting, join us! Our copywriter, Ellie, is in prep for her first ever powerlifting meet and is here to ta … read more

Three Cues To Perfect Your Deadlift

Posted by Ella Martyn on Oct 01, 2018

Sports Performance Strength Sports

Estimated reading time: 2mins It always amazes me how many people avoid deadlifts for fear they will hurt themselves. But a deadlift is actually a movement you do in everyday life! Why not perfe … read more

Climbing To The Top: Anna's Season Part 1

Posted by Anna Davey on Sep 17, 2018

Sports Performance

Estimated reading time: 6mins As I have just sailed past the half way mark of my competitive season for 2018, I thought I would give an update of my results. In summary, it’s been my best … read more

Five Reasons Why You Should Try Climbing

Posted by Anna Davey on Aug 15, 2018

Sports Performance

Estimated reading time: 4mins Ever wanted to try climbing? Our competitive climber Anna Davey gives you five great reasons to give it a go! With the growing popularity of Ninja Warrior here in A … read more

What Is Yoke Training?

Posted by Dave Napper on Jul 04, 2018

Sports Performance Strength Sports

Estimated reading time: 2mins Master the yoke carry with Dave Napper If you’re unfamiliar with strongman training the term ‘yoke’ may be foreign to you. Here’s all you ne … read more

The World's Greatest Warm Up

Posted by Ella Martyn on Jun 18, 2018

Sports Performance

Estimated reading time: 3mins Bulk Ambassador Ella takes you through her fave warm up and explains why warming up is so important! You may not know it but the most important part of your workout … read more

The Benefits Of Cycling

Posted by Bulk Nutrients on Jun 11, 2018

Sports Performance Endurance Sports

What Can Cycling Do For You? There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport. O … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Sample Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

HCP - Choc Honeycomb1kg = AU$39

Thermowhey - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - Pink/Bluebottle = AU$20

Stainless Steel Shaker - Pinkbottle = AU$20

Stainless Steel Shaker - BlueBottle = AU$20

Hasta WPI - Chocolate & Vanilla1kg = AU$39

SportsFuel 101 1kg = AU$27

Future Whey - Berry1kg = AU$49

BCAA Recovery - Passionfruit250g = AU$28