The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Dave's Definitive Guide to Deadlifting Variations

Posted by Dave Napper on Nov 13, 2019

Sports Performance Strength Sports

Estimated reading time: 8mins We'll go through the common deadlifting mistakes and correct them with just a few small tweaks. Deadlifts are without a doubt the best posterior chain exercise you ca … read more

Why leg drive is vital to hit bench press PBs

Posted by Alex Bewsey on Apr 17, 2019

Sports Performance Strength Sports

Estimated reading time: 2mins Why initiate your bench press with leg drive? In short, utilising leg drive will allow you to apply more force through the bar. In a bench press your body acts … read more

Girls Who Powerlift Part Three: Comp Day

Posted by Ellie Hearn on Nov 19, 2018

Sports Performance Strength Sports

The final instalment of Girls Who Powerlift is here! This edition is all about comp day; the nerves, the excitement and a silver medal. If you haven’t heard… We’re following our copywriter as … read more

Girls Who Powerlift Part Two: Meet Week, Gear and Rules

Posted by Ellie Hearn on Nov 07, 2018

Sports Performance Strength Sports

All-in-one suits, weight classes and white lights; we’re back for the second installment of Girls Who Powerlift! If you didn’t read the first blog in this series… Our copywriter E … read more

Girls Who Powerlift Part One: Preparing For My First Meet

Posted by Ellie Hearn on Oct 31, 2018

Sports Performance Strength Sports

Strong is the new sexy, so if you’re thinking about trying your hand at powerlifting, join us! Our copywriter, Ellie, is in prep for her first ever powerlifting meet and is here to talk a … read more

Three Cues To Perfect Your Deadlift

Posted by Ella Martyn on Oct 01, 2018

Sports Performance Strength Sports

Estimated reading time: 2mins It always amazes me how many people avoid deadlifts for fear they will hurt themselves. But a deadlift is actually a movement you do in everyday life! Why not perfect … read more

What Is Yoke Training?

Posted by Dave Napper on Jul 04, 2018

Sports Performance Strength Sports

Estimated reading time: 2mins Master the yoke carry with Dave Napper If you’re unfamiliar with strongman training the term ‘yoke’ may be foreign to you. Here’s all you need … read more

Developing Your Squat Setup

Posted by Dave Napper on Apr 11, 2018

Sports Performance Strength Sports

Estimated reading time: 3mins I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walk … read more

How To Increase Deadlift Intensity

Posted by Dave Napper on Mar 19, 2018

Sports Performance Strength Sports

Estimated reading time: 2mins My current training program has deadlifts twice per week, one stock standard conventional deadlift session and the other is with added chain weight. Why use chains? Th … read more

Building Strength With Dead-lifts

Posted by Dave Napper on Nov 08, 2017

Workouts Sports Performance Strength Sports

Estimated reading time: 2mins Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s … read more

Training For A Powerlifting Competition

Posted by Dave Napper on Oct 30, 2017

Sports Performance Strength Sports

Estimated reading time: 2mins At the moment this is my fourth and final session I do on Friday each week. I’m currently three weeks out from my next Powerlifting Australia competition so the weights … read more

So You Want To Squat Big?

Posted by Dave Napper on Oct 09, 2017

Sports Performance Strength Sports

Estimated reading time: 3mins I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the S … read more

Power-lifting Off Season Training Cycle

Posted by Dave Napper on Jun 06, 2017

Workouts Sports Performance Strength Sports

Estimated reading time: 2mins This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also acc … read more

Squatting 101 - Basic techniques for correct lifting

Posted by Dave Napper on Apr 30, 2017

Sports Performance Strength Sports

Estimated reading time: 5mins Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscl … read more

Warming up for a PB attempt tips

Posted by Dave Napper on Jul 18, 2016

Sports Performance Strength Sports

Estimated reading time: 2mins Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to h … read more

Getting into Powerlifting

Posted by Dave Napper on May 04, 2016

Sports Performance Strength Sports

Estimated reading time: 3mins Powerlifting is a competitive sport where lifters attempt to achieve the highest combined total from 3 exercises; squat, bench press & deadlift. Powerlifting is a … read more

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