The Bulk Nutrients Blog

Practical Dieting For Sustainable Fat Loss Success

Posted by Sam Schepis on Jun 10, 2020

Estimated reading time: 15mins Bulk Nutrients' Jorge Camargo talks to Bulk Ambassador Sam Schepis about Practical Dieting for Sustainable Fat Loss Success. If you’re looking to lose some wei … read more

Making a meal of it: Meal replacements for your lifestyle

Posted by Bulk Nutrients on May 01, 2020

Weight Loss

Estimated reading time: 10mins There are plenty of reasons to add a meal replacement shake into your diet. Perhaps you’re looking to lower your body weight and you’re seeking the ease of a simple … read more

Can Protein Powder be used for Weight Loss?

Posted by Bulk Nutrients on Jan 10, 2020

Weight Loss

Estimated reading time: 11mins If your clothes are feeling a touch tighter at this time of year, you’re not alone. Plenty of people have relaxed their goals around eating and drinking over … read more

The Guide To Kick Starting Your Summer Fat Loss Diet

Posted by Ben Disseldorp on Dec 03, 2019

Weight Loss Ben Disseldorp

Estimated reading time: 7mins Want to start off 2021 off with a solid plan for reaching your weight loss goal? Push aside the New Years Resolution that lasts for less than a week and take a look … read more

Ten Ways To Avoid A Christmas Blowout

Posted by Bulk Nutrients on Nov 28, 2019

Weight Loss

Estimated reading time: 5mins Warm Christmas pudding with brandy cream, roast turkey with all the fittings… The temptation of Christmas time can really test your willpower. Luckily our am … read more

Your guide to eating out at a restaurant without sacrificing your fitness goals in 2020

Posted by Ben Disseldorp on Nov 21, 2019

Weight Loss Ben Disseldorp

Estimated reading time: 11mins Eating out can be difficult when you’re trying to be healthy. But with a bit of planning and application of logic, it doesn’t have to be as much of an iss … read more

How To Structure Cardio And Calories During A Fat Loss Diet

Posted by Ben Disseldorp on Dec 31, 2018

Weight Loss Ben Disseldorp

Estimated reading time: 5mins Working out your plan of action when it comes to weight loss can be tricky! Luckily Ben Diss has you covered with some practical tips on how you can structure cardi … read more

Calorie Balance - The Key Diet Success Factor

Posted by Kyle Williams on Jul 25, 2018

Weight Loss

Estimated reading time: 4mins Whether your goal is fat loss or muscle gain, the single most important variable in determining success is calorie balance. What is calorie balance? Calorie balance … read more

A Treat Vs A Bulk Nutrients Treat

Posted by Nicole Frain on Jul 02, 2018

Weight Loss

Estimated reading time: 3mins What is treat? By definition, a treat is; ‘an event or item that is out of the ordinary and gives great pleasure.’ Although the definition states that a … read more

How To Resist Temptations

Posted by Bridget Freeman on Jun 25, 2018

Weight Loss

Estimated reading time: 4mins It can be really hard to resist indulging in your favourite food when you have set yourself a goal. But maybe the key to curbing the cravings is adjusting your mindset … read more

5 Reasons To Use Battle Ropes

Posted by Maria Bond on May 07, 2018

Weight Loss

Estimated reading time: 2mins If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body … read more

How To Calculate Calories For A Mini Cut

Posted by Ben Disseldorp on May 02, 2018

Weight Loss Ben Disseldorp

Estimated reading time: 4mins What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6 weeks). The aim of a mini cut … read more

My Top 10 Tips For Getting Shredded

Posted by Maria Bond on Feb 21, 2018

Weight Loss

Estimated reading time: 3mins Maria checking out her abs. Want to get shredded? Here are Maria Bond's top ten tips for how to achieve it! 1. Measure your macros Start weighing all of your food … read more

How To Track Progress In Your Fitness Journey

Posted by Ben Disseldorp on Feb 19, 2018

Weight Loss Ben Disseldorp

Estimated reading time: 4mins Too often I see gym goers take a lazy approach to their fitness journey. Many think eating “healthy” and going to gym is all they need to make progress. … read more

How To Avoid The Summer Blow Out

Posted by Nicole Frain on Jan 17, 2018

Weight Loss

Estimated reading time: 3mins Why this time period? On average, Australians gain 0.8kg to 1.5kg over this period and researchers have found that more often than not, this weight isn’t lost. … read more

Clean Treat Vs Regular Treat: Comparing The Nutritional Benefits

Posted by Nicole Frain on Oct 18, 2017

Weight Loss

Estimated reading time: 3mins Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent com … read more

Cardio For Fat Loss: Fasted Or Fed?

Posted by Ellie Hearn on Sep 13, 2017

Weight Loss

Estimated reading time: 6mins Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women. When doing cardio, you want to get the most out of it, right? … read more

Apple Cider Vinegar For Fat Loss

Posted by Kyle Williams on Aug 15, 2017

Weight Loss

Estimated reading time: 3mins Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your blood glucose levels by ingesting 1-2 tab … read more

Prepping for a Fitness Competition

Posted by Maria Bond on Jul 11, 2017

Weight Loss

Estimated reading time: 3mins We’ve all seen images of toned, tanned and terrific fitness models across social media. These images can conjure up mixed thoughts and emotions and I often hear … read more

Why Am I Always Hungry?

Posted by Bridget Freeman on Apr 13, 2017

Weight Loss

Estimated reading time: 7mins We’ve made the decision to focus on eating more healthy food. We are determined! We are focused! We have a diet plan. Off we go. We start so … read more

Lose Fat By Eating Fat? Here's The Lowdown On The Keto Diet

Posted by Ellie Hearn on Feb 18, 2017

Weight Loss

Estimated reading time: 5mins Lose fat by eating fat? Um, okay! Here’s all you need to know about the ketogenic (keto) diet. The keto diet is a popular way of eating that is taking the bod … read more

Fighting food cravings

Posted by Kimberley George on Oct 24, 2016

Weight Loss

Estimated reading time: 4mins Food can be equally as addictive as drugs and alcohol. In fact many people will experience withdrawals after a binge on high-calorie food. When we eat … read more

Special Guest post - James Kreiger: Why Is It So Easy To Regain Weight?

Posted by James Kreiger on Dec 01, 2015

Weight Loss

Estimated reading time: 15mins It is no secret that, after losing weight, people have a tough time keeping it off. I mentioned in a previous issue of Weightology Weekly how only 17% of Americans ar … read more

Healthy Snacking for Weight Loss

Posted by Tammy Kacev on Oct 08, 2015

Weight Loss

Estimated reading time: 4mins Snacking as a part of a healthy diet The role of snacks in a healthy diet has been intensely debated. Some argue that snacks are essential for a healthy diet as eatin … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Sample Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

HCP - Choc Honeycomb1kg = AU$39

Thermowhey - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - Pink/Bluebottle = AU$20

Pre Workout 101 - Tutti Frutti396g = AU$39

Hasta WPI - Chocolate & Vanilla1kg = AU$39

SportsFuel 101 1kg = AU$27

Future Whey - Berry1kg = AU$49

BCAA Recovery - Passionfruit250g = AU$28

Earth Protein - Choc Honeycomb1kg = AU$30