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The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Ten Ways To Avoid A Christmas Blowout

Ten Ways To Avoid A Christmas Blowout

Posted by Bulk Nutrients on Nov 28, 2019
Estimated reading time: 5mins Warm Christmas pudding with brandy cream, roast turkey with all the fittings… The temptation of Christmas time can really test your willpower. Luckily our am … read more
A Treat Vs A Bulk Nutrients Treat

A Treat Vs A Bulk Nutrients Treat

Posted by Nicole Frain on Jul 02, 2018
Estimated reading time: 3mins What is treat? By definition, a treat is; ‘an event or item that is out of the ordinary and gives great pleasure.’ Although the definition states that a … read more
How To Resist Temptations

How To Resist Temptations

Posted by Bridget Freeman on Jun 25, 2018
Estimated reading time: 4mins It can be really hard to resist indulging in your favourite food when you have set yourself a goal. But maybe the key to curbing the cravings is adjusting your mindset? … read more
5 Reasons To Use Battle Ropes

5 Reasons To Use Battle Ropes

Posted by Maria Bond on May 07, 2018
Estimated reading time: 2mins If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body … read more
My Top 3 Bulk Picks

My Top 3 Bulk Picks

Posted by Lara Gya on Mar 28, 2018
Estimated reading time: 3mins Lara with some of her favourite Bulk products. With so many supplement options out there, it can be hard to choose the right ones for you. I have been using Bulk Nut … read more
My Top 10 Tips For Getting Shredded

My Top 10 Tips For Getting Shredded

Posted by Maria Bond on Feb 21, 2018
Estimated reading time: 3mins Maria checking out her abs. Want to get shredded? Here are Maria Bond's top ten tips for how to achieve it! 1. Measure your macros Start weighing all of your food … read more
Back To Routine

Back To Routine

Posted by Lara Gya on Jan 31, 2018
Estimated reading time: 4mins I’m always hesitant coming back from holidays about falling into a bad mindset of over training and eating poorly. I am not sure why I always doubt myself, is … read more
How To Avoid The Summer Blow Out

How To Avoid The Summer Blow Out

Posted by Nicole Frain on Jan 17, 2018
Estimated reading time: 3mins Why this time period? On average, Australians gain 0.8kg to 1.5kg over this period and researchers have found that more often than not, this weight isn’t lost. … read more
Cardio For Fat Loss: Fasted Or Fed?

Cardio For Fat Loss: Fasted Or Fed?

Posted by Ellie Hearn on Sep 13, 2017
Estimated reading time: 6mins Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women. When doing cardio, you want to get the most out of it, right? … read more
Apple Cider Vinegar For Fat Loss

Apple Cider Vinegar For Fat Loss

Posted by Kyle Williams on Aug 15, 2017
Estimated reading time: 3mins Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your insulin levels by ingesting 1-2 tablespoons … read more
Prepping for a Fitness Competition

Prepping for a Fitness Competition

Posted by Maria Bond on Jul 11, 2017
Estimated reading time: 3mins We’ve all seen images of toned, tanned and terrific fitness models across social media. These images can conjure up mixed thoughts and emotions and I often hear … read more
Why Am I Always Hungry?

Why Am I Always Hungry?

Posted by Bridget Freeman on Apr 13, 2017
Estimated reading time: 7mins We’ve made the decision to focus on eating more healthy food.  We are determined!  We are focused!  We have a diet plan. Off we go. We start so w … read more
Fighting food cravings

Fighting food cravings

Posted by Kimberley George on Oct 24, 2016
Estimated reading time: 4mins Food can be equally as addictive as drugs and alcohol. In fact many people will experience withdrawals after a binge on high-calorie food. When we eat h … read more
Healthy Snacking for Weight Loss

Healthy Snacking for Weight Loss

Posted by Tammy Kacev on Oct 08, 2015
Estimated reading time: 4mins Snacking as a part of a healthy diet The role of snacks in a healthy diet has been intensely debated. Some argue that snacks are essential for a healthy diet as eating … read more
Bridget, how do I lose weight?

Bridget, how do I lose weight?

Posted by Bridget Freeman on Jul 06, 2014
“Bridget, how do I lose weight?” is one of the most regular questions I receive.  There is just SO much information out there in magazines, books, websites, facebook, twitter, ads on tv – … read more
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