The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Covid-19 workouts: A full-body at-home training program to keep you sane during lockdown

Posted by Bulk Nutrients on Jul 22, 2021

Workouts

Estimated reading time: 5 mins There's one thing we know for sure: The sun rises in the east, planet earth exists in the universe, and Covid-19 isn't going anywhere anytime soon. And this can be … read more

The at-home chest workout for Covid-19 induced lockdowns

Posted by Bulk Nutrients on Jul 05, 2021

Workouts

Estimated reading time: 4mins Here's the truth about Covid-19 induced lockdowns: they make training harder. Not just because there's no gym to go to, but because you can't wimp out. When you're tra … read more

How to work out at home for physical and mental results

Posted by Bulk Nutrients on Apr 17, 2020

sports performance workouts

Estimated reading time: 8mins Like pretty much everyone, you’ve swapped the gym for your backyard, living room or garage. Welcome to social distancing, 2020, right? While you might not be … read more

No Gym? No Problem! Try Bulk Nutrients' Free Fitness Challenges

Posted by Bulk Nutrients on Apr 01, 2020

Workouts SPORTS PERFORMANCE

Estimated reading time: 5mins Wondering how you are going to stay fit while the gyms are closed? Looking for a free home or outdoor program that will really challenge you? You’ve come to the … read more

No Time To Train? Try Thor's 20 Minute Session

Posted by Andrew Lutomski on Mar 15, 2019

Workouts Sports Performance

Estimated reading time: 3mins Life can be busy and sometimes it becomes challenging to make enough time in your day to hit the gym for you scheduled workout. No time or facilities to train? You … read more

The Bulk Nutrients 30 Day Challenge Series

Posted by Bulk Nutrients on Mar 05, 2019

Workouts Sports Performance

Estimated reading time: 8mins Getting bored with your current training routine? Looking for a program that will really challenge you? You’ve come to the right place. Together with our experi … read more

Programming Thor's Four

Posted by Andrew Lutomski on May 30, 2018

Workouts Sports Performance

Estimated reading time: 15mins I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four, … read more

Thor's Four

Posted by Andrew Lutomski on Feb 26, 2018

Workouts Sports Performance

Estiamted reading time: 4mins I’m often asked “What exercises are best for strength and muscle gain?” So, here are my essential exercises for him and her, athlete and non-athle … read more

Building Strength With Dead-lifts

Posted by Dave Napper on Nov 08, 2017

Workouts Sports Performance Strength Sports Dave Napper

Estimated reading time: 2mins Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s … read more

Bridget's Booty Workout

Posted by Bridget Freeman on Sep 25, 2017

Workouts Sports Performance

Estimated reading time: 2mins This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workou … read more

Wonder Woman's Superhero HIIT Workout

Posted by Bridget Freeman on Jun 28, 2017

Workouts Sports Performance

Estimated reading time: 2mins Bridget’s ultimate Wonder Woman HIIT workout! This intense workout should take you about 20 minutes. Do eight reps of each exercises and make the weights as heavy as yo … read more

Thor's Superhero Arm Workout

Posted by Andrew Lutomski on Jun 25, 2017

Workouts Sports Performance

Estimated reading time: 2mins Andrew aka Thor of Oz hitting up the gym for an arm session. It’s all about the arms My biceps and triceps have never been a strong part of my physique. I h … read more

Power-lifting Off Season Training Cycle

Posted by Dave Napper on Jun 06, 2017

Workouts Sports Performance Strength Sports Dave Napper

Estimated reading time: 2mins This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also acc … read more

Got The Outdoors? You Got a Gym!

Posted by Kyle Williams on May 21, 2017

Workouts Sports Performance

Estimated reading time: 4mins Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta g … read more

Full Body Workout Plan For Time Poor Bodybuilders

Posted by Sam Grachan on May 07, 2017

Workouts Sports Performance

Estimated reading time: 5mins If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve … read more

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Earth Meal 1kg = AU$40

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