The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

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Dave's Definitive Guide to Deadlifting Variations

Posted by Dave Napper on Nov 13, 2019

Plus we go through the common deadlifting mistakes and correct them with just a few small tweaks. Deadlifts are without a doubt the best posterior chain exercise you can perform in the gym and are … read more

Building Strength With Dead-lifts

Posted by Dave Napper on Nov 08, 2017

Ambassador Blogs Workouts Sports Performance Muscle Gaining

Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s session Today’s session i … read more

Bridget's Booty Workout

Posted by Bridget Freeman on Sep 25, 2017

Ambassador Blogs Workouts Muscle Gaining

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts.The benefits of this workoutBecause my time and energy is limited I utilise ex … read more

Wonder Woman's Superhero HIIT Workout

Posted by Bridget Freeman on Jun 28, 2017

Ambassador Blogs Workouts

This intense workout should take you about 20 minutes. Do eight reps of each exercises and make the weights as heavy as you can go, so the last couple are a real struggle!Transition straight from one … read more

Thor's Superhero Arm Workout

Posted by Andrew Lutomski on Jun 25, 2017

Ambassador Blogs Workouts

Andrew aka Thor of Oz hitting up the gym for an arm session. It’s all about the arms My biceps and triceps have never been a strong part of my physique. I have always pri … read more

Power-lifting Off Season Training Cycle

Posted by Dave Napper on Jun 06, 2017

Ambassador Blogs Workouts Sports Performance Muscle Gaining

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume wo … read more

Got The Outdoors? You Got a Gym!

Posted by Kyle Williams on May 21, 2017

Ambassador Blogs Workouts

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind t … read more

Full Body Workout Plan For Time Poor Bodybuilders

Posted by Sam Grachan on May 07, 2017

Ambassador Blogs Workouts

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts.We live in a busy world and we’ve all got multiple commitments, but we still need to fit out tra … read more

Squatting 101 - Basic techniques for correct lifting

Posted by Dave Napper on Apr 30, 2017

Ambassador Blogs Workouts Sports Performance Muscle Gaining

Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscle growth? Squats can … read more

A Lifters Guide to Bearable Cardio

Posted by Ben Crowley on Jan 15, 2017

Feature Articles Workouts

Since beginning to lift weights at around the age of 20, I’ve never been a fan of cardio. But over the past six months I have found a cardio regime that is simple, very time efficient and actually wor … read more

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