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The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Programming Thor's Four

Programming Thor's Four

Posted by Andrew Lutomski on May 30, 2018
I’m back with all the details on how to implement Thor’s Four Training and start making real progress.In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench … read more
Thor's Four

Thor's Four

Posted by Andrew Lutomski on Feb 26, 2018
Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Fou … read more
Bridget's Booty Workout

Bridget's Booty Workout

Posted by Bridget Freeman on Sep 25, 2017
This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts.The benefits of this workoutBecause my time and energy is limited I utilise ex … read more
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