The Bulk Nutrients Blog

Plus we go through the common deadlifting mistakes and correct them with just a few small tweaks. Deadlifts are without a doubt the best posterior chain exercise you can perform in the gym and are … read more

Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s session Today’s session i … read more

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts.The benefits of this workoutBecause my time and energy is limited I utilise ex … read more

This intense workout should take you about 20 minutes. Do eight reps of each exercises and make the weights as heavy as you can go, so the last couple are a real struggle!Transition straight from one … read more

Andrew aka Thor of Oz hitting up the gym for an arm session. It’s all about the arms My biceps and triceps have never been a strong part of my physique. I have always pri … read more

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume wo … read more

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind t … read more

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts.We live in a busy world and we’ve all got multiple commitments, but we still need to fit out tra … read more

Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscle growth? Squats can … read more

Since beginning to lift weights at around the age of 20, I’ve never been a fan of cardio. But over the past six months I have found a cardio regime that is simple, very time efficient and actually wor … read more