What Can Cycling Do For You?
There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport.
One physical activity that is sometimes overlooked is cycling. Cycling is actually a hugely beneficial activity that can help your body and mind in a variety of different ways.
In Australia, the Government and National Cycling Strategy have worked to promote this activity and show how beneficial it can be to ourselves and to our environment. The paragraphs below provide a little information about the benefits of cycling and how you can transform your lifestyle with a bike!
The Benefits of Cycling
Cycling offers numerous benefits for the human body and for our well being. At its most basic, cycling can benefit your body in the following ways:
- Improve cardiovascular fitness
- Improve joint mobility and strength
- Improve posture and muscle coordination
- Improve muscle strength and flexibility
- Is a great way to lose weight and burn calories
As you can see, the pure physical benefits are tangible and aside from running, cycling has to be one of the most all-encompassing fitness activities you can undertake.
Aside from physical benefits, cycling can also help reduce stress levels and broaden your mind as you explore new and exciting destinations.
The best thing is that you don’t really need that much gear to get into cycling, and these days, everything you need can be found really cheap online.
Info-graphic provided by 16best.net.
Cycling in Australia – Explore The Vast Outdoors
As mentioned above, the Government is attempting to boost cyclist numbers in Australia to promote a healthy lifestyle, and also to reduce vehicle pollution on the roads.
Since 2011, we have seen an increase in cyclist numbers as more people take to their bikes as both a means of transport, and as a recreational/fitness pursuit.
Our country benefits from some absolutely gorgeous natural landscapes and epic cycling trails. For those who do cycle, Australia is a true gem and providing you make provisions for the heat, you can improve your fitness and explore our magnificent country at the same time. For the adventurous, the following are some of Australia’s most renowned and epic cycling trails:
- The Gap to Mt Glorious via Mt Nebo (Queensland – 60 km total over 2 days)
- Bondi to Mt Kosciuszko (New South Wales – 658 km over 8 days)
- Capital City Trail (Victoria – 30 km in a single day)
- Marmion to Burns Beach (Western Australia – 20 km in a single day)
- Darwin Rail Trail (Northern Territory – 25 km in a single day)
These trails are for the experienced cyclist, but once you build your confidence, as you can see, the cycling opportunities in Australia are abundant!