Hi everyone, my name is Tammy!
I have a passion for health, nutrition, wellbeing, fitness and exercise. After my mother got diagnosed with breast cancer, I was inspired to take my passions one step further, and make them part of my daily life. Not only did I want to become a healthier person myself, I wanted to influence others in a positive way too, and so I took my passion for nutrition and health, and studied Nutrition and took my passion of exercise and fitness and became a group fitness instructor.
I am now a registered Associate Nutritionist (AU), registered with the Nutrition Society of Australia (NSA). I completed a Masters in Nutrition at Deakin.
I live in Melbourne. I am doing part time food coaching and nutrition consultations at various gyms, where my duties include full body type assessments, weekly one-on-one support, offering body type specific meal plans, weekly weigh-ins (to help keep clients accountable to their goals), and I offer emotional support to combat clients with food and psychological challenges
In terms of group fitness, I am certified in bodypump and shbam, both of which are lesmills programs, and I have just started my training journey for my third program, grit. Along with my group fitness classes, I love going for runs, and take part in numerous fun runs a year.
I love what I do. My goal is to educate my clients and class members. I am privileged to work with people every day, getting to inspire and help them change their lives.
My goal is to just keep getting better at what I love to do. In terms of fitness, maybe one day I will be able to aspire to a full marathon, who knows, anything is possible!
Earlier this year I was honoured to become part of the Bulk Nutrients team, being a an ambassador for them, based in Melbourne. I love the purity and taste of the products, as well as the affordability of the products.
Feel free to contact me if you have any nutrition related queries! Always happy to help!