Vegetarianism is a meat free diet that usually consists of plenty of fruit and vegetables and plant-based protein. Vegetarians, unlike vegans, can and do consume dairy products like milk, cheese and yoghurt and also eggs.
We have a large range of vegetarian supplements, in fact, other than Beef Protein Isolate vegetarians can have nearly all our products. We have a grand selection of proteins to choose from, we highly recommend our creamy Protein Matrix+ for a whey and our Earth Protein if you’re after a dairy free option.
For vegetarians and vegans, we recommend supplementing with amino acids, as plant proteins are much lower in amino acids than meat.
Creatine Monohydrate is a must for vegetarians, as creatine is stored in the muscle and found primarily in animal meat. Supplementing with Creatine can help users gain strength and increase muscle volume, through creatine’s role in restored ATP levels; the energy the body uses for muscular contractions.