Vitamin B5

Vitamin B5 (Pantothenic Acid) is one of the B-vitamins vital in the formation of Co-enzyme A, a molecule which supports the function of many enzymes in the body. Vitamin B5 is important for energy production and assist with releasing energy from other nutrients.

It can also be useful for reducing morning stiffness associated with rheumatoid arthritis. For athletes, supplementing with vitamin b5 can be beneficial by improving oxygen utilization efficiency and reducing lactic acid accumulation.

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