Vitamin D is a fat-soluble essential vitamin needed for human survival. The major source of vitamin D? The sun!
But it’s also naturally found in fish and eggs. The D3 variety is one of the most important compounds of vitamin D.
Supplementing Vitamin D has a wide range of benefits for cognition, immune health, bone health and general well-being. It may also reduce the risks of cancer, heart disease, diabetes and multiple sclerosis.