Bodybuilder and Soccer Player Damien

Meet Damien Kallis! The professional soccer player turned bodybuilder/personal trainer, Damien has a well-rounded understanding of all thing’s health and fitness!

Whether it’s scoring goals or achieving them, Damien is your go-to guy!

Hey guys, I’m Damien Kallis!

I’m a personal trainer, competitive bodybuilder and former professional soccer player.

Careers highlights include winning ANB Asia Pacific and WFF Queensland Overall Men’s Fitness categories and signing my first professional soccer contact with Kavala FC in Super League Greece.

I’ve been buying Bulk Nutrients products since Day 1 and they have been helping me stay on top of my game ever since!

My Instagram

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All the products I recommend from Bulk Nutrients will help you gain muscle and allow you to get the most out of your training!

Choc Honeycomb WPC

Why I love it: I use WPC twice a day, first thing in the morning and again Post Workout. I love using Whey Protein as it's digested into my system much faster than consuming chicken etc. My favourite flavour is Choc Honeycomb.

How I use it: I mix 50g of WPC with approximately 400ml of water.

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D Aspartic Acid (DAA) Capsules

Why I love it: In my opinion DAA is the best natural test booster around! I feel it has really helped with my overall muscle growth. I prefer taking it in capsule form as it's easier for dosing, but it can also be taken as a powder.

How I use it: I take 5 capsules first thing in the morning.

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Creatine Monohydrate

Why I love it: I love Creatine as it helps with my strength and recovery in the gym. I take 10g mixed with my bulk nutrients pre-workout about 15 minutes prior to training.

How I use it: 10g mixed with pre-workout and 400ml water.

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ZMA Capsules

Why I love it: I feel that when I take ZMA I get into a much deeper sleep and feel much more energised when I wake up. The nights I forgot to take it I can definitely tell in the morning!

How I use it: I take 2 capsules with water just prior to going to sleep.

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Training Schedule

I follow a typical 5 on/2 off workout split where I am targeting all the major muscle groups once a week.

A week in the gym for me looks like...

  • Monday - Chest
  • Tuesday - Back
  • Wednesday - Shoulders
  • Thursday - Triceps and Biceps
  • Friday - Legs
  • Saturday and Sunday - Rest day

My day on a plate

Breakfast: 50g Bulk Nutrients WPC and 30g cashews

Morning Tea: Protein bar and a coffee

Lunch: 150g chicken breast, 150g steamed vegetables and 30g almonds

Pre workout meal: 2 cans tuna, 250g brown rice and 150g steamed vegetables

Post workout: 50g Bulk Nutrients WPC and 10g Bulk Nutrients L-Glutamine

Dinner: 150g extra lean mince and 150g green beans

What is my average daily calorie intake? Around 2,500 calories.

Foods I crave... Chocolate and lollies late at night!

My ultimate cheat meal is... Pizza on a Saturday night!

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