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Bush Walking

Bush Walking

Bush walking refers to those walking experiences in natural or green areas. Bush walking can vary from a short walk in a nearby forest or coastline to multi-day expeditions in which you carry your own food and gear.

Bush walking combines the physical exercise of hiking with the physical experience of being amongst nature.

Bush walkers rely mainly on endurance depending on the length of the walk. Building up strength is useful for bush walkers to prevent injury to joints and muscles during their bush walking experiences.

Supplementing with Joint Complex provides support to joints on long walks on often uneven surfaces. Recuper8 helps fuel the body with protein and carbohydrates during the walk keeping the body anabolic to ensure endurance. Taking ZMA Capsules before bed allows the body to relax and recover at the end of a day of hiking through nature.

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