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Field Hockey

Field Hockey

Field hockey is a team sport consisting of eleven players including a goalie on the field from each team.  The game can be played on a grass or synthetic field and involves players hitting a hard rubber like ball with wood or fibre glass sticks.

Hockey players are some of the fittest cardiovascular athletes, as the game consists of constant running as well as intermittent sprinting.  Because of this a balance of protein such as Whey Protein Isolate, amino acids like BCAA Recovery and carbohydrates like those found in Recuper8 are needed for training and games.

Further supplementation can take the form of Creatine Monohydrate for it's ability to add strength and muscle and Eletrolyte Caps for convenient replenishment of electrolytes.

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