There are two versions of volleyball that are commonly played: indoor and beach volleyball.
Indoor Volleyball is played indoors with teams of six players, separated by a large net while Beach Volleyball is played in teams of two players on (usually outdoor) sand courts.
The objective is similar in both versions, you’re allowed three consecutives hit to get the ball over the net and have it land inside the other teams playing area to earn a point.
There are differing roles and positions in volleyball however they share many of the same underlying physical demands.
Training for volleyball consists of developing the fundamental serving, passing and striking techniques.
In addition to this, strength and conditioning training and plyometric training is commonly used to develop overall fitness and increase the explosiveness and power of a volleyball player.
Supplementing for volleyball with creatine can help compliment plyometric training and a high-quality protein supplement will promote lean muscle growth and aid recovery.