Wrestling is a grappling-type combat sport that incorporates multiple techniques such as clinches, throws, joint locks, pins and other grappling holds. Wrestling relies heavily on strength and speed.
Training as a wrestler consists of learning and improving technical aspects of holds and grapples, usually against a bag or sparring with an opponent which is also a great form of cardio.
Additional resistance training can complement the technical aspects of wrestling… as being stronger and quicker than your opponent is a significant advantage.
Supplementing with Creatine can help increase strength and power and a high-quality protein supplement will promote lean muscle growth and aid recovery after trainings and matches.