Mug Cake

AU$12.00
  • Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Our Delicious High Protein Mug Cake!

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Watch an overview of how easy it is to make Mug Cake with Bulk Nutrients' Brodie and Nicole.

Directions

  1. Mix 1 satchet (42g) thoroughly with 70ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 60 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some 'sauce' around the edges.

* Cooking time may vary based on microwave power.

Ingredients

Whey Protein Concentrate, Micellar Casein, Oats, Almond Meal, Coconut Flour, Egg Protein, Cacao Nibs, Flavouring, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more

Allergens

Contains Dairy, Egg, Tree Nuts and Gluten.

Storage

Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list.
  3. Are samples available of this product? No, samples are not available at this time
  4. How is it packaged? This product is packaged in 42g satchels. 7 satchels in the 7 pack.
Creamy Banana Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 739 1751
Protein (g) 20 47
Fats (g) 6.3 15
  (Saturated) (g) 2.0 5
Carbohydrates (g) 9.9 24
  (Sugars) (g) 1.9 4
Sodium (mg) 122 289
Choc Cherry Delight Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Reviews

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  • 4
    Easy healthy snack

    Posted by Anna on Nov 15, 2018

    The Lemon Cheesecake tastes awesome! Wouldn't buy the Chocolate Cherry again as it's pretty bland. Lacks chocolate flavour and sweetness. Was ok after adding a little stevia. Will try the banana flavour next time!

  • 5
    Lemon Mug cake

    Posted by Irina on Nov 09, 2018

    Love it!

  • 4
    Great snack

    Posted by Steve on Oct 17, 2018

    All the flavours are good but here's a tip.. add about 20ml extra water and don't cook for too long..

  • 5
    Delicious and Quick

    Posted by Andrew on Aug 22, 2018

    Ive tried all 3 flavours and I love them all, I add an extra 10mls water to make it a little more saucy, but make sure I always put it in the microwave for a max if 60sec otherwise it get hard, I prefer it soft.

  • 4
    Yum cheesecake

    Posted by Virginia Cuda on Aug 15, 2018

    Received the lemon cheesecake sample and loved it! Went a little hard when it cooked but will try lower micro temp. Very tasty and no guilt! Ordering mixed pack now!

  • 3
    Could be better

    Posted by Sharíf on Aug 05, 2018

    Not the best tasting, but they're fine for getting some extra protein in.

  • 5
    Surprised!

    Posted by Justin on Jul 24, 2018

    Received the lemon flavoured mugcake as a free taster, was not disappointed! Had to dig around to find a measuring cup, a mad rush!
    Was definitely a good treat to come home to from the gym!

  • 3
    Mug

    Posted by daniaal on Jul 23, 2018

    There average taste not to bad but goes hard very quickly when it cools down and is half size too,

  • 1
    Better Ways to get a Protein treat

    Posted by Kris on Jul 23, 2018

    Read the reviews for the Mug Cake and was excited to try a tasty replacement for my usual afternoon treat. Big mistake. Tried the variety pack and all options lacked flavour and were dry. They were not light, more dense than anything else. If you're looking for a tasty protein hit, I would recommend the straight up proteins as those flavours are right on point.

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