Quick Protein Oats

The perfect breakfast option, our Quick Protein Oats offer an easy (but still nutritious) way to start your day.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12 ($1.71 each)
  • 14 pack = AU$19.95 ($1.43 each)
  • Purchase two or more 7 packs and each one = AU$9.98

Perfect for breakfast

Source of Protein

Easy to make

The shelf life of Quick Protein Oats is not as long as other protein products. Individual serve sachets will arrive to you with a shelf life of between 3 and 9 months.

High Protein Oats are great for Breakfast

Bulk Nutrients' Quick Protein Oats combine three protein sources (milk, whey and casein) for a balanced protein spread. By using varied protein sources, it prolongs absorption which makes Quick Protein Oats ideal to meet daily energy requirements.

22g of carbs comes from the natural goodness of rolled oats and the 21g of protein is high in BCAAs, EAAs and Glutamine.

Quick Protein Oats contain high amounts of fibre, specifically beta-glucan which is great for lowering cholesterol levels. They also contain amounts of anti-oxidants, vitamins and minerals, which occur in the oats and flaxseed.

Containing 21g of protein and 22g of carbohydrates per serve, they are a perfect high protein, moderate carbohydrate start to the day packed with natural goodness.

Buying High Protein Oats in bulk?

Look no further than 1kg Bulk Packs of Quick Protein Oats. These represent significant savings over multi pack Quick Protein Oats.

Quick Protein Oats Commercial

Starring Bulk Ambassador Sam Grachan.


Making a serve of Bulk Nutrients' Quick Protein Oats is as easy as one, two, three!

  1. Empty contents of a sachet into a bowl and add 150mls of water.
  2. Place in microwave on high for approximately 60 to 90 seconds.
  3. Top up with additional water or milk as desired.

Protein Oat Ingredients

Quick Oats, Whey Protein Concentrate, Milk Protein, Flaxseed, Flavouring, Sweetener (Sucralose).

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy and Gluten.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? Quick Protein Oats are pre flavoured and lightly sweetened. They taste just like flavoured oats / porridge, as the protein is virtually tasteless.
  2. What is it made from? This product is made from oats (which contain oat gluten) and dairy proteins.
  3. Are samples available for the product? Samples are not available for free as the product is available for purchase in multi single serves.
  4. How is it packaged? This product is packaged in single 60g serve sachets.
Brown Sugar Cinnamon Nutrition Information
Servings per 60g package: 1 Servings size: 60g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 958 1597
Protein (g) 20.4 34.1
Fats (g) 4.9 8.2
  (saturated) (g) 1.0 1.7
Carbohydrates (g) 23.0 38.3
  (sugars) (g) 1.5 2.5
Sodium (mg) 42 69
Double Choc Nutrition Information
Servings per 60g package: 1 Servings size: 60g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 953 1588
Protein (g) 19.2 31.9
Fats (g) 5.2 8.7
  (saturated) (g) 1.2 2.0
Carbohydrates (g) 23.0 38.4
  (sugars) (g) 1.5 2.5
Sodium (mg) 47 78

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

Quick Protein Oats Reviews

  • 5
    Good stuff

    Taste really good! definitely a good pre workout snack

  • 4
    Okay Oats

    These are a good high protein, high calorie quick oats. They are not ideal for me as I found that I was hungry sooner than my usual oats, however they are a good product. I had the brown sugar cinnamon and recommend adding fruit or some honey as I found them a bit bland. I will definitely keep them for travel and the like as they are quite handy.

  • 5
    Quick protien oats

    This particular product is very handy when travelling or when your on the run. Very quick and easy to use with a protein shake mixed with my fav choc honey comb whey protein. Definitely a must if you have a busy schedule.

  • 4
    Great first meal of the day

    The quick oats packets are super handy for my morning meal at work. However they are really really sweet. I contacted customer support and they suggested adding plain oats and extra water. This does ease the sweetness.
    I serve 60g Bulk nutrients quick protein oats + 30g plain oats + small teaspoon chia seeds + handful of blue berries or a banana. Perfect start to the day!

  • 5
    Great healthy winter breakfast option

    Love these as a post-workout breakfast on cold mornings. I mix mine with 150mls water, microwave for 90 seconds and add a touch of milk afterwards and find it's a great consistency & filling too. Also just tried the chocolate and banana samples and loved both flavours! Please bring out a mixed pack with all three flavours - it would be great to get a variety as it's easy to get sick of the same flavour in a bulk pack all the time.

  • 5

    These quick protein oats are really easy and simple to use and store. Great taste and mixability. I was wary at first because I have made my own protein oats for soo long but these are amazing and will definitely purchase for my trip away with easy to carry single serve pouches :)

  • 3
    Great idea but weird after tasre

    I love the idea of the oats and the flavour sounds delicious. Very convenient to make but didn't like the weird aftertaste of the cinnamon - a bit too artificial and sweet. Would try again if there was a plain or vanilla less sweet version.

  • 5
    Best product I've tried

    Taste and texture wise this is probably the best product I've tried from bulk nutrients so far.
    I haven't had any problems with "grainy texture", perhaps I just mix it through more. Plus even though my microwave is probably on the high end I put mine in for about 70 seconds rather than the recommended 60.

  • 4
    Convenient, meh aftertaste

    Easy to make/store/carry and quite filling, taste is nice, but aftertaste is meh. That's with water though, may be better with milk

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