ZMA - Magnesium, Zinc and B6
Our ZMA complex combines magnesium l aspartate, zinc picolinate and vitamin B6 together in a 540mg serve.
Our ZMA is specifically formulated to assist sports people to meet their nutritional and sports goals.
The use and effectiveness of supplementing with ZMA has been studied widely. An example is a study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D.
A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1),(2)
As the serve for ZMA is so small (540mg), we recommend using or purchasing Digital Micro Scales for accurate dosing.
(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000
(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999
Servings Per Package: 100g - 185
Servings Per Package: 400g - 740
Serving Size: 540mg
|Per Serve||Per 100g|
|Magnesium L Aspartate (mg)||500||92593|
|Zinc Picolinate (mg)||30||5556|
FORMULATED SUPPLEMENTARY SPORTS FOOD. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETIC SUPERVISION. THIS PRODUCT IS NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS DIET AND APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM.
ZMA Powder is regularly lab tested.
Find out more.
Showing reviews 1-10 of 26 | Next
Posted by AmBrew on Feb 10, 2017
Great product, recently I have had a lot of trouble getting a full 8 hours sleep but once I started using ZMA I have achieved a full nights rest every night. The only downfall I have noticed is I wake up more drowsy than usual but nothing a coffee can't fix. Doesn't taste the best but that's not really a issue for me but may be for others.
Posted by Kathy on Feb 02, 2017
I really like this product.
Makes me very relaxed at bedtime
Posted by Peter on Jan 10, 2017
The powder has a metallic taste but does assist with a boost would recommend
Posted by Adam on Oct 25, 2016
I don't write reviews in general but I thought for this product I have to write. Firstly I always get great quality and reasonably priced products from Bulk Nutrients. Thank you. Secondly, last several years I always had weak sleeps. Some nights I woke up 3-4 times and back to sleep again before using this ZMA. When I take ZMA it doesn't help me to get into sleep but it gives me extremely deep sleep and when I have good night sleep next day I have lots of energy. Finally, I have to say that the recommended dosage not enough for me. I take way higher (I mean alot higher) but I don't recommend anyone to take higher than recommended dosage at the first time. You can slowly slowly increase if you need.
Posted by NattyAsianBRUHHHHH on Oct 17, 2016
I have no comment on whether it works, as you know man, Im taking a heap of supplement all together...
but one thing very noticeable, im sleeping like im dead, whenever im taking the zma, i need about 10hrs of sleep lol, and its so hard for me to get up and i dont have any memory of waking up in the middle of the night, so im having a great deep sleep, but yeah DONT even take it when you need to get up within 6 hours LOL.
Posted by Dom on Oct 04, 2016
Swapped this from the capsules due to cost saving. Taste is not great but feel much better the day after a hard session. Great sleep
Posted by Anon on Oct 02, 2016
The ZMA has helped me have a better night sleep. I do believe it should come with a scoop though
Posted by Mitchell on Sep 07, 2016
I've been using "BN" ZMA for 2 weeks now and am happy with the results. I am getting a better sleep and a lot better gains.
Posted by Andrew on Aug 29, 2016
While I have tried many methods of addressing my Mg/Zn deficiency, ZMA is by far the easiest [dermal] & cheapest way without diarrhea.
Better sleep was achieved @ 1st dose.
The inconvenience is dealing with such a small amount, but who wants fillers.
Posted by Anon on Jul 18, 2016
Definitely a better sleep which means more energy, dreams much more vivid, I wouldn't want to go over the recommended dose however .5 gram seems plenty
Showing reviews 1-10 of 26 | Next