How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Personal Trainer and Fitness Model.. meet Talia Smith!
Talia is involved in various activities to maintain a healthy lifestyle, including bodybuilding, netball as well as training as a fitness model.
She's also an experienced Online PT who enjoys helping others meet their goals.
Meet Talia below!
Hey there, I’m Talia ☺
I love living a healthy, balanced lifestyle!
I also love lifting weights and all the benefits it brings for my own mental health. I love running. I love being a Fitness Model and I love fuelling my body for performance, all while enjoying myself a little too!
Through lots of trial and error and falling in love with the fitness space, I now work as an online coach supporting women & men find their inner strengths too.
Working alongside Bulk Nutrients not only means I get to fuel my body well, but to also educate those around me on how to fuel theirs too!
Product Recommendations
These are some of the Bulk Nutrients products I use and recommend...
Protein Matrix+
Why I love it: It’s sooo thick and creamy! Easy to mix, so versatile and digests super well too!
How I use it: I love mixing mine through my oats and smoothies.
L Glutamine
Why I love it: I know if I start my day with it, I’m in for a good day.
How I use it: With boiling water, lemon & ginger teabag and a squeeze of fresh lemon 🍋
Pre Workout 101
Why I love it: Because the focus becomes real and there’s no pre workout crash at the end!
How I use it: Dry scoop 😉
Creatine Monohydrate
Why I love it: Because of all the great benefits that Creatine brings.
How I use it: I have 5g in my water while I train to sip on.
My Approach to Nutrition
I actually keep my diet similar all year round, with a slight increase in calorie intake when I'm bulking and a slight decrease when dieting.
Average Daily Calorie Intake: 2000
Foods You Crave: Bread 🙃
What's your go-to Cheat Meal: KFC
My Day on a Plate
Wake Up: 5g of Bulk Nutrients L-Glutamine, Lemon & Ginger teabag, boiling water and squeeze of fresh lemon
Training: Banana & Bulk Nutrients Pre Workout 101
Breakfast: 50g Oats, 30g Bulk Nutrients Protein Matrix in chocolate, frozen blueberries & PB2
Lunch: Rice, Coleslaw mix and pulled chicken breast. Orange & Protein bar
Dinner: Spud lite, stir fried veg and meat of choice
Dessert: YoPro with either melted Lindt chocolate (2 squares) frozen on top or Jelly Lite
Snack: Ham on toast, tuna on corn thins. Bulk Nutrients' Protein Matrix+ in salted caramel in a smoothie
