What is Collagen? Complete Guide to Benefits, Types & Usage
Collagen is the most abundant protein in the human body, playing a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. But what exactly is collagen, and why is supplementing it important? In this guide, we explore what collagen is made from, its benefits, potential side effects, and how to incorporate it into your daily routine.
What is Collagen Made From?
Collagen is a structural protein found in skin, bones, tendons, and ligaments. It is primarily composed of amino acids, including glycine, proline, and hydroxyproline. The body naturally produces collagen, but as we age, this production declines, leading to wrinkles, joint pain, and weaker connective tissues.
Collagen supplements are typically derived from:
- Bovine Collagen – Sourced from cows, bovine collagen is rich in type I and type III collagen, which are essential for skin, bones, and muscles.
- Marine Collagen – Extracted from fish, this type is easily absorbed and high in type I collagen, making it beneficial for skin health.
The Benefits of Collagen
Collagen plays a key role in various aspects of health, including:
1. Skin Health
Collagen helps maintain skin elasticity and hydration, reducing wrinkles and promoting a youthful appearance.
2. Joint and Bone Support
As a primary component of cartilage, collagen supplements may help alleviate joint pain and improve mobility, particularly in individuals with osteoarthritis.
3. Muscle Mass Preservation
Collagen provides essential amino acids that contribute to muscle repair and maintenance, making it beneficial for active individuals.
4. Gut Health
Collagen supports the gut lining and may aid in digestion, making it particularly useful for those with leaky gut syndrome or digestive issues.
The Decline of Collagen With Age
From around the age of 25, collagen production naturally decreases by approximately 1% per year. Factors such as UV exposure, smoking, poor diet, and stress can accelerate this decline. This is why supplementing with high-quality collagen can help maintain optimal levels and support overall health.
Hydrolysed Collagen: The Best Form to Take
Hydrolysed collagen, also known as collagen peptides, is broken down into smaller amino acid chains, making it easier for the body to absorb. This form dissolves quickly in liquids and is highly bioavailable, ensuring maximum benefits.
How Much Collagen Should You Take?
The recommended daily dosage of collagen varies depending on your health goals:
- For skin health: 2.5–5g per day
- For joint and bone health: 10g per day
- For muscle support: 15–20g per day
When to Take Collagen
Collagen can be taken at any time of the day, but the best results come from consistency. Some prefer taking it:
- In the morning – Added to coffee or a smoothie for an easy boost.
- Post-workout – Mixed with a protein shake to aid recovery.
- Before bed – To support overnight muscle and tissue repair.
How to Incorporate Collagen into Your Daily Routine
Collagen is versatile and can be easily added to your diet. Here are some simple ways to include it in your day:
- Stir into coffee or tea.
- Blend into smoothies.
- Mix with yoghurt or oats.
- Add to soups or stews.
Choosing a High-Quality Collagen Supplement
Not all collagen supplements are created equal. When selecting one, look for:
- Hydrolysed collagen for better absorption.
- Third-party lab testing for purity and quality.
- No artificial additives or fillers.
Final Thoughts
Collagen is essential for maintaining youthful skin, strong joints, and overall vitality. Since natural collagen production declines with age, supplementing with a high-quality hydrolysed collagen can be a great way to support your body’s needs.
If you’re ready to experience the benefits of collagen for yourself, check out our hydrolysed collagen available in a range of delicious flavours. It’s third-party lab tested for purity and quality.
Unsure if collagen is right for you? Request a free sample and try before you buy!
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