Supplement Powder Densities
Posted by Nick Telesca
Estimated reading time: 7 minutes
Spinach and Feta Bake
Makes: 8Calories: 196Difficulty Level: EasyPreparation time: 10 minutesCook time: 40 minutesTotal time: 50 minutes
Ingredients
- 25g Bulk Nutrients HCP Raw
- 2 tsp olive oil
- 4 spring onions, diced
- 280g baby spinach
- 1 cup self-rising flour
- 1tsp salt
- 1tsp pepper
- 1 cup skim milk
- 2 eggs
- 3 tablespoons butter
- 100g feta cheese, crumbled
Instructions
- Step 1: Preheat your oven to 180 degrees Celsius.
- Step 2: Lightly spray a medium size baking dish with olive oil.
- Step 3: Cook your spring onions until they soften in a non-stick fry pan. Add half the spinach and sauté until mostly wilted, remove to the side and repeat the process with the remaining spinach.
- Step 4: In a large bowl, whisk together the flour, salt and pepper. Add the milk, eggs, butter and mix. Lastly fold in the spinach mixture and feta until just combined. Transfer to your baking dish and spread out evenly.
- Step 5: Bake for 40-45 minutes or until top turns golden brown.
Nutrition
| SPINACH AND FETA BAKE NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 820 | |
| Protein (g) | 10.4 | |
| Fat (g) | 11.4 | |
| Carbohydrates (g) | 12.6 | |
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