What Is Hydrolysed Collagen? Benefits, Types & How to Use It
Collagen is a vital protein in the human body, providing structure and strength to skin, joints, bones, and muscles. But what exactly is hydrolysed collagen, and why is it considered the best form to take? In this guide, we explore its benefits, different types, and how to use it effectively.
What Is Collagen?
Collagen is the most abundant protein in the body, found in connective tissues such as skin, hair, nails, joints, tendons, and bones. It consists of amino acids like glycine, proline, and hydroxyproline, which provide strength and elasticity to various tissues. However, collagen production naturally declines with age, leading to wrinkles, joint discomfort, and weaker bones.
What Is Hydrolysed Collagen?
Hydrolysed collagen, also known as collagen peptides, is collagen that has been broken down into smaller amino acid chains through hydrolysis. This process makes it easier for the body to absorb and utilise, enhancing its effectiveness for skin, joints, and overall health.
The Benefits of Hydrolysed Collagen
Hydrolysed collagen offers numerous health benefits, including:
1. Improves Skin Health
Collagen supports skin elasticity, hydration, and smoothness. Supplementing with hydrolysed collagen can help reduce wrinkles, fine lines, and dryness, promoting a more youthful appearance.
2. Supports Joint & Bone Health
Collagen is a key component of cartilage, helping to maintain joint flexibility and reduce stiffness. It also contributes to bone density, lowering the risk of fractures and osteoporosis.
3. Strengthens Hair & Nails
Hydrolysed collagen provides the essential amino acids needed for keratin production, strengthening hair and nails while reducing brittleness.
4. Aids in Muscle Recovery & Growth
Collagen contributes to muscle tissue repair and supports lean muscle mass, making it beneficial for active individuals and athletes.
5. Promotes Gut Health
Collagen plays a role in maintaining a healthy gut lining, which can aid digestion and reduce inflammation in the digestive tract.
The Decline of Collagen With Age
Collagen production starts to decline in the mid-20s, decreasing by approximately 1% per year. Factors like sun exposure, smoking, and a poor diet can accelerate this decline. Supplementing with hydrolysed collagen can help replenish lost collagen and support overall well-being.
Types of Collagen & Their Sources
There are different types of collagen, each serving unique functions:
- Type I: Found in skin, bones, and tendons, primarily supporting skin and bone health.
- Type II: Supports cartilage and joint health.
- Type III: Works alongside Type I in skin, muscles, and blood vessels.
Common sources of collagen supplements include:
- Bovine Collagen – Derived from cows, rich in Type I and III collagen, beneficial for skin, joints, and bones.
- Marine Collagen – Sourced from fish, highly bioavailable, and particularly effective for skin health.
Why Hydrolysed Collagen Is the Best Choice
Hydrolysed collagen is preferred over regular collagen because it:
- Is broken down into smaller peptides for better absorption.
- Mixes easily into liquids and foods.
- Provides faster benefits due to its bioavailability.
How Much Hydrolysed Collagen Should You Take?
The ideal dosage depends on individual goals:
- For skin and hair health: 2.5–5g per day.
- For joint and bone support: 10g per day.
- For muscle recovery and performance: 15–20g per day.
When to Take Hydrolysed Collagen
Consistency is key when supplementing with collagen. You can take it:
- Morning – Add to coffee, tea, or a smoothie for a convenient start.
- Post-workout – Mix into protein shakes to support muscle repair.
- Evening – Take before bed to assist with overnight recovery.
How to Easily Incorporate Hydrolysed Collagen Into Your Diet
Hydrolysed collagen is flavourless and dissolves easily in both hot and cold liquids, making it simple to add to your diet:
- Stir into coffee, tea, or hot chocolate.
- Blend into smoothies or shakes.
- Mix with yoghurt, oats, or soups.
- Add to homemade baked goods or protein balls.
Choosing a High-Quality Hydrolysed Collagen Supplement
When selecting a collagen supplement, consider:
- Hydrolysed collagen for optimal absorption.
- Third-party lab testing for purity and quality assurance.
- No artificial additives or fillers for a clean product.
Final Thoughts
Hydrolysed collagen is an essential supplement for maintaining skin health, joint function, and overall vitality. Since natural collagen production declines with age, supplementing with a high-quality hydrolysed collagen can help support long-term well-being.
Looking to try hydrolysed collagen? Check out our high-quality collagen protein, available in a range of delicious flavours. Its third-party lab tested for purity and quality.
Not sure if collagen is right for you? Request a free sample and try before you buy!
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