Creatine Monohydrate

With proven results, Creatine Monohydrate offers great value and can help users gain strength and increase muscle volume.

4.8 from 761 reviews. Read all reviews or leave your own.
  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

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Great prices when buying in Bulk

  • 250g = AU$12.00
  • 500g (2x 250g bags) = AU$22.00 (AU$11.00 each)
  • 1kg = AU$26.00

Maximum Performance

Most Researched

Offers Great Value

Creatine Monohydrate & Creatine Monohydrate Powder

If you're after the best bang for buck dietary supplement in terms of muscle mass and strength gains then Creatine Monohydrate is for you.

Creatine is one of the most researched nutritional supplements on the market used by bodybuilders and endurance athletes alike.

Learn more about Creatine Monohydrate in our article Creatine Made Easy. It's a great resource on how Creatine can benefit you with daily use.

How to Supplement with Creatine

Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine's role in restored ATP levels; the energy the body uses for muscular contractions.

Creatine users see results fast, most commonly a noticeable boost in strength and endurance so you can push out more reps, train for longer and get more gains!

100% Pharmaceutical Grade Creatine

Bulk Nutrients' Creatine Monohydrate is 100% pharmaceutical grade and is micronised to 200 mesh for easy dissolvability, which means less sandy mouth feel!

Being unflavoured Creatine is perfect to take with a pre workout shake.

Directions & Ingredients

Creatine Monohydrate Dosage

Consume 3g of Creatine Monohydrate per day. A flat standard teaspoon equals 3.3g of Creatine Monohydrate.


Combine powder with liquid and consume immediately.  For best results consume Creatine Monohydrate approximately 30 minutes prior to training.


100% Pharmaceutical Grade Creatine Monohydrate.


Keep well sealed, protect from moisture, light and heat.

Frequently Asked Questions about Creatine Monohydrate

How does Creatine Monohydrate taste?

Creatine Monohydrate is unflavoured and is generally considered to have a neutral taste

What is Creatine Monohydrate made from?

Creatine Monohydrate is synthetic

Are samples available of Creatine Monohydrate?

Sorry we do not provide samples of Creatine Monohydrate

How is Creatine Monohydrate packaged?

This product is packaged in resealable 250g pouches.

Where is Creatine Monohydrate product made?

Bulk Nutrients blends and packages all our products in our own manufacturing facility here in Australia.

We source our pharmaceutical grade amino acids from China, as do 99% of all supplement companies. See here for further information

Is the packaging for Creatine Monohydrate recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount buying more than one of this product at once?

Absolutely! Price breaks for Creatine Monohydrate begin when you purchase 2 units. Note the maximum purchase limit is 2 units.

Creatine Monohydrate Lab Testing Results

At Bulk Nutrients, we take our products’ purity very seriously.

To maintain Creatine Monohydrate's consistent high quality, we send a cross section of our product range to Biotest Laboratories which is an independent lab used heavily by the Australian Government. Biotest Laboratories are NATA approved and conduct testing for the TGA and the veterinary medicines authority.

Lab testing results for Creatine Monohydrate.

Creatine Monohydrate Nutrition Panel

Creatine Monohydrate Nutrition Information
Serves per 250g package: 83 Servings size: 3g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 0 0
Protein (g) 0 0
Fats (g) 0 0
  (saturated) (g) 0 0
Carbohydrates (g) 0 0
  (sugars) (g) 0 0
Sodium (mg) 0 0
Creatine Monohydrate (g) 3 100

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

About Creatine Monohydrate

Creatine Monohydrate is the most heavily researched supplement for building muscle, increasing muscle size, reducing muscular fatigue and increasing muscular endurance. It has been supported by research for more than 25 years as the most effective supplement for increasing muscular performance. Supplementing with creatine monohydrate supports the body’s ATP energy systems which are used for muscle contractions and explosive energy.

Creatine Monohydrate FAQs

What does Creatine do?

Creatine Monohydrate is one of the most researched and effective supplements helps with energy production.

It is used in the generation of ATP where it donates phosphocreatine to ADP, regenerating it to ATP. ATP is the fuel used for muscular contractions in high output activities.

What is a normal dose size of Creatine?

A typical dose of Creatine is 0.03 grams per kg of bodyweight which is equivalent to 2.4 grams a day for an 80kg person.

Most Creatine users find benefits in ‘loading’ Creatine with doses up to five times the standard dose.

What are the benefits of Creatine loading?

Your muscles have a capacity for how much creatine can be stored. While approximately 2.4 grams a day is optimal for keeping these levels topped up, ‘loading’ allows you to reach the peak levels much more quickly then when starting with a lower dose.

Think of your muscle like a Creatine fuel tank, if you load first the tank is full, so every time you add more you are topping it up to the brim.

Do I need to load Creatine?

Loading of Creatine is not necessary; however, it will mean that maximum benefits will be gained sooner than when no loading takes place.

Is Creatine safe?

Creatine has been very heavily researched and has often misunderstood. There were wrongful reports of kidney damage as people were not initially aware that creatine increases creatinine levels (creatinine is often used as a marker for kidney health). There is no long-term evidence to suggest it affects kidney health though. People’s main issues with Creatine come from the short-term gastro-intestinal issues.

Is Creatine bad for kidneys?

There is no long-term evidence of Creatine having a negative effect on kidneys. This is often misunderstood as creatine use means more creatinine is produced as a by-product.

Is Creatine just good for building muscle?

Yes, Creatine is considered one of the most effective supplements for building muscle. It has a clear effect on power output with increases of around 10% quite common.

Creatine causes weight gain both by the addition of water weight and increased muscle size.

Will Creatine give me cramps?

No, in fact evidence exists to the contrary. Creatine may enhance performance in hot and humid conditions by maintaining haematocrit (red blood cell ratio), helping thermoregulation and reducing heart rate.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania, Australia.Find out more!

Creatine Monohydrate Reviews

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