Muscle Food 101

Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.

(4.7 from 438 reviews. or .)


Lactose Free

Gluten Free Ingredients






Value for Money

Pay in four fortnightly installments when your order is over $100.

Price Per Bag

2.5kg = $49.00

5kg (2 x 2.5kg) bags = $43.00 each
10kg (4 x 2.5kg) bags = $40.00 each


In stock for same day dispatch when you order before 3pm AEDT (Monday to Friday)

Package Size


Muscle Building

Added MCT oils

Muscle Recovery

Building Muscle With Muscle Food 101™: The Best Bulking Protein Powder

Do you want to build muscle and put on size? Then you’ve come to the right place!

Bulk Nutrients’ Muscle Food 101 is the best protein powder for bulking.

Ideal for ectomorphs struggling to make gains or any bodybuilder, powerlifter or athlete bulking up, Muscle Food 101 is the number one bulking protein powder for weight gain.

Why choose Muscle Food 101™?

  • Advanced formula for serious muscle gains
  • 2-1 ratio of carbs and protein to promote growth and recovery
  • Added MCT oils for improved performance and muscle development
  • Teeming with amino acids for muscle building and repair
  • Easy on the stomach - a mass gainer that tastes good and won’t leave you feeling sick

If you’re after the best protein powder for bulking, then Bulk Nutrients’ Muscle Food 101 is what you’re after.

Happy Muscle Food Lovers

Love bulking with Muscle Food and want to get your Instagram photo up in lights? Tag us with #bulknutrients on Insta and we'll do the rest.

Feed your muscles with Muscle Food 101™

Bulk Nutrients’ Muscle Food 101 is a mass gainer that delivers the best nutrition so you can get bigger, stronger and recover quicker.

It contains a 2-1 ratio of carbohydrates to protein, which recent research considers best for building muscle and speeding up recovery.

MF101 combines three carbohydrates sources - Australian Fine Powdered Oats, Australian Maltodextrin and Dextrose Monohydrate. Together these provide a wide spread of complex carbohydrates that are low in sugar.

Protein is essential for muscle development and Muscle Food 101 contains two rapidly absorbed protein sources, WPI and WPC. Whey Protein is chock full of BCAA and EAASs which have all been shown to assist with muscle recovery and protein synthesis.

We didn’t forget your dose of essential fatty acids! Powdered Medium Chain Triglycerides (MCT Oils) are included in the Muscle Food 101 formula as they’re a readily available energy source that can have a positive effect on performance and lean muscle growth.

The perfect supplement to add to your training

Whether you’re new to the gym or a long-time lifter… if you’re focused on weight training, strength training or hypertrophy then Bulk Nutrients’ Muscle Food 101 can help you grow and recover like never before.

Get the macronutrients that your body needs in a convenient, delicious protein shake that’s extremely cost effective when you’re trying to bulk up.

With Muscle Food 101 you’ll be on your way to a stronger, better you thanks to Bulk Nutrients - your first choice to buy Australian mass gainers online.

Directions & Ingredients

MF101 - Dosage size - 80 grams (approx. 2 densely packed level scoops) of Muscle Food 101
Dosage size - 80 grams (2 scoops) of MF101


80 grams (approx. 2 densely packed level scoops).
For those wanting to gain mass, two serves of Muscle Food 101 should be consumed per day. It is important that Muscle Food 101 is had in addition to meals for maximum weight gain. For greatest accuracy we recommend occasionally check weighing your dosage.


Mix powder with 300-500ml water or milk and consume immediately.

Muscle Food 101 Ingredients

Whey Protein Concentrate (Milk), Maltodextrin, Dextrose Monohydrate, Fine Powdered Oats, Whey Protein Isolate (Milk), Medium Chained Triglycerides, Flavouring (Choc flavour contain cocoa), Sweetener (Sucralose).

Contains: Dairy, Gluten.


Keep well sealed, store away from moisture, light and heat.

Frequently Asked Questions about Muscle Food 101

How does Muscle Food 101™ taste?

This product is flavoured and is generally considered to have a pleasant taste.

What is Muscle Food 101 made from?

Muscle Food 101 is a protein / carbohydrate blend which is derived from milk and the carbohydrates from oats and corn.

Are samples available of Muscle Food 101?

Yes, you can request a free sample of Muscle Food 101 from our Free Sample page

How is Muscle Food 101 packaged?

Muscle Food 101 is packaged in resealable 2.5kg pouches.

Is the packaging for Muscle Food 101 recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins. The included scoop can be recycled as a hard plastic in your local council pickup.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount buying more than one of this product at once?

Absolutely! Price breaks for Muscle Food 101 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.

Further Reading on Muscle Food 101

Muscle Food 101 Nutrition Panels

Servings per 2.5kg package: 31Servings size: 80g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kj)1,3311,663
Protein (g)2228
Fats (g)57
(saturated) (g)44
Carbohydrates (g)4354
(sugars) (g)1620
Sodium (mg)109136
Servings per 2.5kg package: 31Servings size: 80g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kj)1,3281,660
Protein (g)2328
Fats (g)56
(saturated) (g)34
Carbohydrates (g)4354
(sugars) (g)1721
Sodium (mg)108135
Servings per 2.5kg package: 31Servings size: 80g
Average Quantity Per ServingAverage Quantity Per 100g
Alanine (mg)1,1501,438
Arginine (mg)576720
Aspartic Acid (mg)2,2032,753
Cysteine (mg)496620
Glutamic Acid (mg)3,7704,712
Glycine (mg)456571
Histidine (mg)397496
Isoleucine (mg)1,2301,538
Leucine (mg)2,3412,926
Lysine (mg)2,0042,505
Methionine (mg)417521
Phenylalanine (mg)774967
Proline (mg)1,2901,612
Serine (mg)1,0511,314
Threonine (mg)1,4881,860
Tryptophan (mg)417521
Tyrosine (mg)675843
Valine (mg)1,2691,587

About Mass Gainer Protein Blends

Mass gainers are designed for those who find putting on muscle difficult. This can be caused by a fast metabolism or when people are busy and finding time for meals difficult. Because of this, mass gainer protein blends are great to assist people who want to load calories in a convenient, condensed form.

Ideally, mass gainers combine high levels of protein, complex carbohydrates and healthy fat sources so they replicate the nutritional profile of a proper meal. Mass gainers taken directly after exercise assist with recovery and building muscle. Mass gainers also make a great quick meal to help increase calorie and protein intakes.

Muscle Food 101 Reviews