Building Muscle With Muscle Food 101™: The Best Bulking Protein Powder
Do you want to build muscle and put on size? Then you’ve come to the right place!
Bulk Nutrients’ Muscle Food 101 is the best protein powder for bulking.
Ideal for ectomorphs struggling to make gains or any bodybuilder, powerlifter or athlete bulking up, Muscle Food 101 is the number one bulking protein powder for weight gain.
Product Description
Why choose Muscle Food 101™?
- Advanced formula for serious muscle gains
- 2:1 ratio of carbs and protein to promote growth and recovery
- Added MCT oils for improved performance and muscle development
- Teeming with amino acids for muscle building and repair
- Easy on the stomach - a mass gainer that tastes good and won’t leave you feeling sick
If you’re after the best protein powder for bulking, then Bulk Nutrients’ Muscle Food 101 is what you’re after.
Feed your muscles with Muscle Food 101™
Bulk Nutrients’ Muscle Food 101 is a mass gainer that delivers the best nutrition so you can get bigger, stronger and recover quicker.
It contains a 2:1 ratio of carbohydrates to protein, which recent research considers best for building muscle and speeding up recovery.
Muscle Food 101™ combines Maltodextrin and Dextrose Monohydrate to provide a convenient source of carbohydrates to help fuel training, support recovery and make reaching your calorie goals easier.
Protein is essential for muscle development and Muscle Food 101 contains a blend of Whey Protein Concentrate (WPC) and Casein. Naturally rich in BCAAs and EAAs, this protein blend helps support muscle recovery and protein synthesis.
We didn’t forget your dose of essential fatty acids! Powdered Medium Chain Triglycerides (MCT Oils) are included in the Muscle Food 101 formula as they’re a readily available energy source that can have a positive effect on performance and lean muscle growth.
The perfect supplement to add to your training
Whether you’re new to the gym or a long-time lifter… if you’re focused on weight training, strength training or hypertrophy then Bulk Nutrients’ Muscle Food 101 can help you grow and recover like never before.
Get the macronutrients that your body needs in a convenient, delicious protein shake that’s extremely cost effective when you’re trying to bulk up.
With Muscle Food 101 you’ll be on your way to a stronger, better you thanks to Bulk Nutrients - your first choice to buy Australian mass gainers online.
Directions / Ingredients
Serving Size
80 grams (approximately 2 densely packed level scoops).
Two servings of Muscle Food 101 should be consumed daily for those wanting to gain mass. It is essential to have Muscle Food 101 and meals for maximum weight gain.
For the greatest accuracy, we recommend following our guide here.
Directions
Mix powder with 300-500ml water or milk and consume immediately.
Muscle Food 101 Ingredients
Chocolate / Choc Honeycomb / Vanilla / Cookies & Cream:
Whey Protein Concentrate (Milk) (Emulsifier (Sunflower Lecithin)), Maltodextrin, Dextrose Monohydrate, Micellar Casein, flavouring, Medium Chained Triglycerides, Sweetener (Sucralose).
Note: Chocolate flavours contain cocoa.
Contains: Milk.
White Choc Caramel:
Whey Protein Concentrate (Milk) (Emulsifier (Sunflower Lecithin)), Maltodextrin, Dextrose Monohydrate, Micellar Casein, Medium Chained Triglycerides, flavouring, Sweetener (Sucralose).
Contains: Milk.
Storage
Keep well sealed, store away from moisture, light and heat.
Further Reading
The Secret to Building Serious Muscle Mass
How Important is Sleep for Muscle Building/Retention?
What Is the Ideal Rep Range for Muscle Growth?
How Much Muscle Can Women Gain Naturally?
Does Protein Timing Matter for Muscle Growth?
Jump Aboard the Front Squat Gain Train
Is Cardio Detrimental to Maximum Muscle Growth?
What Is Our Natural Limit of Muscle Growth?
Vegan vs Omnivore Diet for Muscle Growth and Strength
Product FAQs
How does Muscle Food 101™ taste?
This product is flavoured and is generally considered to have a pleasant taste.
What is Muscle Food 101 made from?
Muscle Food 101 is a protein/carbohydrate blend, with protein derived from milk and carbohydrates from corn.
How is Muscle Food 101 packaged?
Muscle Food 101 is packaged in resealable 2.5kg pouches.
Is the packaging for Muscle Food 101 recyclable?
In theory yes, but not in all council areas right now.
The REDcycle program has been discontinued, and the industry is working together to find a solution to continue recycling soft plastics. For now, we recommend checking with your local council, but most require you to put the packaging in your regular landfill bin.
The included scoop can be recycled as hard plastic in your local council pickup.
For more information about what Bulk is doing to improve sustainability, check this article.
Can I receive a discount buying more than one of this product at once?
Absolutely! Price breaks for Muscle Food 101 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.
Lab Results
At Bulk Nutrients we take our products’ purity very seriously.
To maintain our Muscle Food 101’s consistent high quality, we send a cross-section of our product range to certified Australian laboratories for testing, such as National Measurement Institute (NMI), Southern Cross University, ARL and Scientest which are all independently verified and NATA/TGA accredited.
The NMI is a laboratory run by the Australian Government, which is used for police forensic testing, SIA - Sports Integrity Australia drug screening and by multinational food manufacturers for quality and safety testing.
NMI has conducted many hundreds of tests on Bulk Nutrients products for more than 10+ years.
Lab testing results for Muscle Food 101
Recipes
The Recipe Section of the Bulk Nutrients Blog now has over 300 healthy recipes.
Here are some of our favourites that use Muscle Food 101:
- Micellar Casein Mousse
- Spiced Apple Winter Oats
- Bulk Nutrients Protein Ice Cream
- Protein Ice Cream Sandwiches
- Epic Protein Smoothies
- High Protein Strawberry Sundae
- Raw Protein Hot Cross Buns
- 12 Days of Christmas - Choc Biscuit Pancakes
- 12 Days of Christmas - Apple Pie Shake
- 12 Days of Christmas - Christmas Pudding Protein Balls
- 12 Days of Christmas - Fruit Mince Pie Protein Balls
- 12 Days of Christmas - High Protein Apple Pie
Nutrition Panels
| CHOCOLATE BASED NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 2.5kg package: 31Servings size: 80g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 1,326 | 1,657 |
| Protein (g) | 24.5 | 30.6 |
| Fats (g) | 4.6 | 5.8 |
| (saturated) (g) | 3.4 | 4.2 |
| Carbohydrates (g) | 44.4 | 55.5 |
| (sugars) (g) | 21.2 | 26.5 |
| Sodium (mg) | 122 | 153 |
| OTHER AVERAGED NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 2.5kg package: 31Servings size: 80g | ||
| Avg Qty Per Serving | Avg Qty Per 100g | |
| Energy (kj) | 1,321 | 1,651 |
| Protein (g) | 25.6 | 32.0 |
| Fats (g) | 4.2 | 5.2 |
| (saturated) (g) | 3.4 | 4.3 |
| Carbohydrates (g) | 43.9 | 54.8 |
| (sugars) (g) | 22.1 | 27.6 |
| Sodium (mg) | 110 | 138 |
| WHITE CHOC CARAMEL NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 2.5kg package: 31Servings size: 80g | ||
| Avg Qty Per Serving | Avg Qty Per 100g | |
| Energy (kj) | 1,321 | 1,651 |
| Protein (g) | 24.7 | 30.8 |
| Fats (g) | 4.2 | 5.2 |
| (saturated) (g) | 3.4 | 4.3 |
| Carbohydrates (g) | 44.9 | 55.1 |
| (sugars) (g) | 21.9 | 27.4 |
| Sodium (mg) | 109 | 137 |
| MUSCLE FOOD 101 AMINO ACID PROFILE | ||
|---|---|---|
| Servings per 2.5kg package: 31Servings size: 80g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Alanine (mg) | 1,150 | 1,438 |
| Arginine (mg) | 576 | 720 |
| Aspartic Acid (mg) | 2,203 | 2,753 |
| Cysteine (mg) | 496 | 620 |
| Glutamic Acid (mg) | 3,770 | 4,712 |
| Glycine (mg) | 456 | 571 |
| Histidine (mg) | 397 | 496 |
| Isoleucine (mg) | 1,230 | 1,538 |
| Leucine (mg) | 2,341 | 2,926 |
| Lysine (mg) | 2,004 | 2,505 |
| Methionine (mg) | 417 | 521 |
| Phenylalanine (mg) | 774 | 967 |
| Proline (mg) | 1,290 | 1,612 |
| Serine (mg) | 1,051 | 1,314 |
| Threonine (mg) | 1,488 | 1,860 |
| Tryptophan (mg) | 417 | 521 |
| Tyrosine (mg) | 675 | 843 |
| Valine (mg) | 1,269 | 1,587 |
About Mass Gainers
Mass gainers are designed for those who find putting on muscle difficult. This can be caused by a fast metabolism or when people are busy and finding time for meals difficult. Because of this, mass gainer protein blends are great to assist people who want to load calories in a convenient, condensed form.
Ideally, mass gainers combine high levels of protein, complex carbohydrates and healthy fat sources so they replicate the nutritional profile of a proper meal. Mass gainers taken directly after exercise assist with recovery and building muscle. Mass gainers also make a great quick meal to help increase calorie and protein intakes.
Reviews
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What Our Customers Are Saying
Reviewers overwhelmingly praised the product’s taste, smooth texture, convenience and value, with vanilla, chocolate honeycomb and cookies-and-cream among the favourite flavours. Many said it mixed easily with water, milk or smoothies and fitted well into post-workout or higher-calorie nutrition routines. Customers also appreciated the combined protein and carbohydrate profile. A small number found it very sweet, wanted more protein or flavour options, or experienced some clumping and flavour inconsistency.
Muscle Food 101
4.78 from 983
Product Overview
Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.
Taste
Mixability
Effectiveness
Value for Money
Lactose Free
Gluten Free Ingredients
Vegetarian
Vegan
Rewards & Easy Instalments
Point Rewards
or register an account to earn 192 points when you purchase Muscle Food 101.
When you reach the Bronze tier, you'll earn 256 points, at the Silver tier earn 320, and 384 points on the Gold Tier. Find out more.
Pay in 4 Payments
For bigger orders over $100 AUD, choose to pay with AfterPay or PayPal Pay in 4. Find out more.
Availability & Shipping
Flat rate $9 shipping Australia-wide. Orders up to 3.5kg ship Express Post, over 3.5kg ship Parcel Post.
Multibuy Discounts
Save on Muscle Food 101 with multibuy discounts. Add 2 or more bags of any flavour to your cart and start saving.
Price Per Bag
- 2.5kg = $64.00
- 5kg (2 x 2.5kg) bags = $59.00 each
- 7.5kg (3 x 2.5kg) bags = $56.00 each