High Protein Brownies
Makes: 12 browniesCalories: 150Difficulty Level: EasyPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Chocolate
- 1 scoop (30g) Egg Protein
- 1 scoop (5g) of zero/low-calorie sweetener
- 2 tablespoons organic butter or coconut oil – melted
- 1 teaspoon vanilla essence
- 1 whole egg
- 60g sugar free dark chocolate – melted
- 2 teaspoons cocoa powder
- 20g hazelnut or almond meal
- 100g wholemeal self-raising flour
- 1/3 cup milk of choice
- 60g chopped hazelnuts
Instructions
- Step 1: Preheat oven to 160 Degrees Celsius and line a brownie tin.
- Step 2: Combine all dry ingredients in a bowl and make a well in the centre. Pour all wet ingredients into the well and whisk to combine.
- Step 3: Pour mixture into a lined tin. Bake for about 15 minutes or until the centre is set. If you like fudgey brownies take them out a little earlier.
- Step 4: Slice into 12 pieces and enjoy.
Nutritional information
Per serve (37g) / per 100g
Energy (Kj): 612/1640 | Protein (g): 7.1/18.9 | Fat (g): 9.6/25.8 | Saturated Fat (g): 4.4/11.8 | Carbohydrates (g): 6.2/16.6 | Sugar (g): 0.5/1.2 | Sodium (mg): 118/315
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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