Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

High Protein Apple Pie Recipe

12 Days of Christmas - High Protein Apple Pie recipe from Bulk Nutrients

Makes: 2 servesCalories: 542Difficulty Level: EasyPreparation time: 30 minutesCook time: 35 minutesTotal time: 65 minutes


For the crust:

  • 2 tablespoons Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
  • 1 cup (120g) white whole wheat flour
  • 1/2 teaspoon salt
  • 4 tablespoons (56g) cold butter – Cut into cubes
  • 2 teaspoons low fat milk
  • 3/4 teaspoon vanilla essence
  • 1-2 teaspoon ice water

For the filling:

  • 3 granny smith apples – Diced
  • 6 whole cloves
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon coconut sugar


To make the base:

  1. Step 1: Preheat the oven to 180 degrees Celsius and grease two mini pie tins.
  2. Step 2: Place all ingredients except the water in a food processor. Pulse to bring together until it has a bread crumb appearance. If it seems too dry, add half the water and repulse. Repeat if necessary. Wrap in cling wrap and place in the fridge to firm up.
  3. Step 3: Remove from the fridge.
  4. Step 4: Place dough between two sheets of baking paper and roll to 1cm thickness.
  5. Step 5: Cut out dough according to pie tin size (we have used mini tins) and press in.
  6. Step 6: Set aside remaining dough.
  7. Step 7: Place in the oven with weighted balls or uncooked rice on top for 10 minutes.

To make the filling:

  1. Step 1: Dice the apples.
  2. Step 2: Place in a medium heated pot with cinnamon, coconut sugar, clove and nutmeg and stew until soft. Set aside.
  3. Step 3: When cooled spoon apple filling into pie bases.
  4. Step 4: Gather remaining dough and re-roll if required.
  5. Step 5: Cut out 1/2-1cm thick strips.
  6. Step 6: Use these to create a lattice design on the top of the pies.
  7. Step 7: Brush the top with whisked egg or melted butter.
  8. Step 8: Bake in the oven for 15 minutes or until golden brown.
  9. Step 9: Best enjoyed warm with ice-cream.

More Christmas Cheer

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
765 reviews
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel



We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024