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Our marshmallow - The perfect addition to your Protein Hot

Posted by Nicole Frain in Recipes

Our marshmallow - The perfect addition to your Protein Hot
Our marshmallow - The perfect addition to your Protein Hot

Makes: 16 marshmallowsCalories: 7Preparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes


  • 160g strawberries
  • 1/4 cup water or coconut water
  • 1 teaspoon vanilla essence
  • 1 teaspoon rose water
  • 1 teaspoon of zero/low-calorie sweetener
  • 2 tablespoons (18g) gelatin powder – NB: Vegan alternatives for gelatin won’t work well in this recipe.
  • 1/3 cup boiling water
  • *Optional dusting: powdered agave sugar, desiccated coconut or coconut sugar.


  1. Prepare a brownie size baking tin by spraying with oil and coating well with a blend of coconut flour (2 tablespoons) and corn flour (1 tablespoon) so that mixture can be easily removed later.
  2. Combine strawberries, vanilla essence, rose water, water, and zero or low-calorie sugar alternative over low heat in a saucepan. Simmer until strawberries are broken down.
  3. Push strawberry mixture through a sieve so that about 3/4 cup of pulp-free juice remains. Set aside.
  4. Combine boiling water and gelatin and whisk quickly to dissolve gelatin.
  5. Working quickly so the gelatin doesn’t set, add still hot strawberry mix.
  6. Use an electric whisk and beat for about 5 minutes or until gelatin has thickened to resemble lightly shocked egg whites and mixture has lightened in colour.
  7. Quickly spread marshmallow mix into prepared tin and allow to set at room temperature.
  8. Slice with a hot, sharp knife and roll through your choice of dusting.
  9. Enjoy with a Chocolate or Vanilla Chai Protein Hot!
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