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Our Divine Marshmallow Recipe

Our marshmallow - The perfect addition to your Protein Hot

Our marshmallow - The perfect addition to your Protein Hot

Makes: 16 marshmallowsCalories: 7Difficulty Level: HardPreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes


  • 160g strawberries
  • 1/4 cup water or coconut water
  • 1 teaspoon vanilla essence
  • 1 teaspoon rose water
  • 1 teaspoon of zero/low-calorie sweetener
  • 2 tablespoons (18g) gelatin powder – NB: Vegan alternatives for gelatin won’t work well in this recipe.
  • 1/3 cup boiling water
  • *Optional dusting: powdered agave sugar, desiccated coconut or coconut sugar.


  1. Step 1: Prepare a brownie size baking tin by spraying with oil and coating well with a blend of coconut flour (2 tablespoons) and corn flour (1 tablespoon) so that mixture can be easily removed later.
  2. Step 2: Combine strawberries, vanilla essence, rose water, water, and zero or low-calorie sugar alternative over low heat in a saucepan. Simmer until strawberries are broken down.
  3. Step 3: Push strawberry mixture through a sieve so that about 3/4 cup of pulp-free juice remains. Set aside.
  4. Step 4: Combine boiling water and gelatin and whisk quickly to dissolve gelatin.
  5. Step 5: Working quickly so the gelatin doesn’t set, add still hot strawberry mix.
  6. Step 6: Use an electric whisk and beat for about 5 minutes or until gelatin has thickened to resemble lightly shocked egg whites and mixture has lightened in colour.
  7. Step 7: Quickly spread marshmallow mix into prepared tin and allow to set at room temperature.
  8. Step 8: Slice with a hot, sharp knife and roll through your choice of dusting.
  9. Step 9: Enjoy with a Chocolate or Vanilla Chai Protein Hot!
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Protein Hot Multi Pack seven pack of single serve sachets of delicious tasting warm protein drink
272 reviews
Bulk Nutrients' Protein Hot Bulk Pack is a creamy hot drink mix that offers 20g of protein per serve in Chocolate and Vanilla Chai flavours
337 reviews
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group of product images for proteins

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