Eating at Restaurants Without Sacrificing Your Fitness Goals
Posted by Ben Disseldorp
Estimated reading time: 12 minutes
Makes: 1 serveCalories: 95Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 serve (25g) Bulk Nutrients Future Whey in Lemonade flavour
- 50ml still water
- 250ml soda or sparkling water
- Fruit of choice – We used strawberries, peaches, mixed citrus and mint
Instructions
- Step 1: Place serve of Future Whey in a shaker with 50ml of still water. Shake well until combined.
- Step 2: Pour into a glass with ice.
- Step 3: Slowly top with 250ml of sparkling water.
- Step 4: Use along spoon to stir.
- Step 5: Top with desired fruit.
A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.
She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.
More about Nicole FrainRelated Blogs
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A refreshing way to take protein... Future Whey is now 100% plant based free form amino acids and available in four great flavours (Berry, Cola, Lemonade, and Pineapple!).
$39.00
