Protein-Packed Sweet Potato Rosti

Posted by Nicole Frain in Recipes

Protein-packed Sweet Potato Rosti recipe from Bulk Nutrients
Protein-packed Sweet Potato Rosti recipe from Bulk Nutrients

Makes: 1-2 servesCalories: 173Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop Bulk Nutrients Fine Powdered Oats
  • 1/2 medium sweet potato – grated
  • 1 corn cob – charred and shredded
  • 1 egg
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.

Instructions

  1. Grate sweet potato and squeeze between paper towel to remove excess water.
  2. Place all ingredients in a large bowl and stir.
  3. Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
  4. When ready, place rosti on a plate and layer with optional toppings.

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A complex carbohydrate that's slowly absorbed, Fine Powdered Oats make a great addition to any protein shake.
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