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Protein-Packed Sweet Potato Rosti

Protein-packed Sweet Potato Rosti recipe from Bulk Nutrients

Protein-packed Sweet Potato Rosti recipe from Bulk Nutrients

Makes: 1-2 servesCalories: 173Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop Bulk Nutrients Fine Powdered Oats
  • 1/2 medium sweet potato – grated
  • 1 corn cob – charred and shredded
  • 1 egg
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.

Instructions

  1. Step 1: Grate sweet potato and squeeze between paper towel to remove excess water.
  2. Step 2: Place all ingredients in a large bowl and stir.
  3. Step 3: Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
  4. Step 4: When ready, place rosti on a plate and layer with optional toppings.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
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