Protein-Packed Sweet Potato Rosti
Makes: 1-2 servesCalories: 173Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
- 1 scoop Quick Protein Oats
- 1/2 medium sweet potato – grated
- 1 corn cob – charred and shredded
- 1 egg
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.
Instructions
- Step 1: Grate sweet potato and squeeze between paper towel to remove excess water.
- Step 2: Place all ingredients in a large bowl and stir.
- Step 3: Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
- Step 4: When ready, place rosti on a plate and layer with optional toppings.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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