Protein-Packed Sweet Potato Rosti

• 1 scoop Bulk Nutrients Fine Powdered Oats
• 1/2 medium sweet potato – grated
• 1 corn cob – charred and shredded
• 1 egg
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.

1. Step 1: Grate sweet potato and squeeze between paper towel to remove excess water.
2. Step 2: Place all ingredients in a large bowl and stir.
3. Step 3: Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
4. Step 4: When ready, place rosti on a plate and layer with optional toppings.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!