The Bulk Nutrients Blog

Protein Packed Easter Cup Cakes

Posted by Nicole Frain on Apr 23, 2019

Makes 12IngredientsFor the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla1/4 cup butter 1/3 cup coconut sugar1/4 cup Greek yogurt1/3 cup almond milk1 egg … read more

The Protein Super Coffee

Posted by Kyle Williams on Apr 17, 2019

Recipes keto Drinks

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice!Normally laden with sugar, added … read more

Low Carb Hot Cross Buns

Posted by Nicole Frain on Apr 09, 2019

Recipes Cakes / Cupcakes

Makes 24 Ingredients For the buns 2 ¾ cups wholemeal spelt flour ½ cup organic rye flour 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla … read more

Cheesy Keto Meat Pie

Posted by Nicole Frain on Mar 26, 2019

Recipes keto Savoury

Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon dried … read more

Creamy Matcha Panna Cotta

Posted by Nicole Frain on Mar 25, 2019

Recipes Tarts / Cups / Mousse

Makes 4 Ingredients 1 serve Bulk Nutrients Matcha Fusion 1 teaspoon gelatin powder 2 tablespoons boiling water 1 scoop Bulk Nutrients Sweetvia or rice malt syrup to sweeten 1 te … read more

Avocado Protein Mousse

Posted by Bulk Nutrients on Mar 13, 2019

Recipes Tarts / Cups / Mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead!The other night I forgot to eat my avocado with dinner and I’m glad I did.I turned it into cho … read more

Easy To Make Protein Waffles

Posted by Nicole Frain on Mar 08, 2019

Recipes Waffles / Pancakes / Oats

Serves 2 Ingredients For the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For t … read more

Vanilla Maple Cold Brew Coffee

Posted by Nicole Frain on Mar 07, 2019

Recipes Drinks

Serves 2 Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bulk … read more

Blueberry and Maple Protein Pancake Stack

Posted by Nicole Frain on Mar 05, 2019

Recipes Waffles / Pancakes / Oats

Makes 12 x 60g pancakes Ingredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 … read more

Egg, Quinoa And Greens Breakfast Bowl

Posted by Nicole Frain on Feb 19, 2019

Recipes Smoothies / Shakes / Bowls Savoury

Serves 2 Ingredients 4 eggs 1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale 6 mushrooms 6 cherry tomatoes 2 tablespoons pine nuts Handful of spring onion Handf … read more

Bounty Protein Slices

Posted by Nicole Frain on Feb 15, 2019

Recipes Puddings / Slices

Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice … read more

Peanut Butter And Weetbix Choc Chip Bites

Posted by Nicole Frain on Feb 12, 2019

Recipes Protein Bites / Balls / Bars

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 2 Weetbix - Crushed 1 tablespoon honey 2 tablespoons peanut butter 1 tables … read more

Wagon Wheels

Posted by Nicole Frain on Feb 07, 2019

Recipes vegan Cookies / Brownies / Biscuits

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscu … read more

Brownie Protein Waffles

Posted by Nicole Frain on Feb 07, 2019

Recipes Waffles / Pancakes / Oats

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more

Protein Oat Pancakes

Posted by Nicole Frain on Feb 07, 2019

Recipes Waffles / Pancakes / Oats

Pancakes are the perfect way to start your day Our Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros … read more

Caramel and Raspberry Peanut Butter Cups

Posted by Nicole Frain on Feb 07, 2019

Recipes Tarts / Cups / Mousse

Calling peanut butter lovers!Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can’t … read more

Fruit and Nut Cheese Log

Posted by Nicole Frain on Feb 04, 2019

Recipes Loaf / Logs / Bread

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey 2 teaspoons … read more

Creamy Beetroot And Red Fusion Risotto

Posted by Nicole Frain on Jan 25, 2019

Recipes Savoury

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion1 1/2 cup risotto rice4 beetroots - Peeled and chopped150g brown mushrooms - Sliced1 clove garlic500ml salt reduced vegetable stock500ml wa … read more

Berry And Yogurt Protein Pavlovas

Posted by Nicole Frain on Jan 22, 2019

Recipes Cakes / Cupcakes

Makes 6Ingredients 6 Mini Pavlovas - Store bought or homemade 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100ml vanilla yogurt Cherries Raspberries … read more

Quick And Easy Beetroot Burgers

Posted by Nicole Frain on Jan 14, 2019

Recipes Vegan Savoury

Makes 5-6IngredientsFor the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans – Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Crushed 1 h … read more

Raw Turkish Delight Slice

Posted by Nicole Frain on Jan 09, 2019

Recipes Vegan Puddings / Slices

Makes 16 squares Ingredients For the base: 100g hazelnut meal 130g almond meal 150g medjool dates 1 teaspoon vanilla essence pinch of salt 2 tablespoons cocoa 50g veg … read more

Zesty Lemon Slice

Posted by Nicole Frain on Jan 07, 2019

Recipes Vegan Puddings / Slices

Ingredients For the base: 1 scoop (30g) Bulk Nutrients Earth Protein in Vanilla 150g desiccated coconut 100g raw cashews 2 tablespoons milk or water 2 tables … read more

Bounty Smoothie Bowl

Posted by Nicole Frain on Jan 03, 2019

Recipes Vegan Smoothies / Shakes / Bowls

Serves 1-2Bounty Smoothie Bowl Ingredients 1-2 scoops (30-60g) Bulk Nutrients Earth Protein in Chocolate 2 frozen bananas 1 cup frozen coconut - we got ours from Woolworths 1/2 cup choc … read more

Mini Ice Cream Cakes

Posted by Nicole Frain on Dec 28, 2018

Recipes ice cream Cakes / Cupcakes

Easy ice cream hit with a protein boost It's that time of year: it's hot and humid, the fan is on full blast, and everyone is passing around ice cream or worse - a sugary, sticky ice block. All you w … read more

Neapolitan Slice

Posted by Nicole Frain on Dec 21, 2018

Recipes Puddings / Slices

IngredientsFor the base: 130g (13) Medjool dates 100g desiccated coconut 130g almond meal 2 tablespoons coconut oil - melted WaterFor the vanilla layer: 1 scoop (30g) Bulk Nutrients … read more

Breakfast Egg Muffins

Posted by Nicole Frain on Dec 14, 2018

Recipes Savoury

An Easy Meal Prep Muffin Breakfast! Trying to fit breakfast in during a busy morning can be difficult at best. If you're lucky you make sure you have a protein shake on the way into work, but … read more

12 Days of Christmas - Christmas Cake Pops

Posted by Nicole Frain on Dec 12, 2018

Recipes 12 Days of Christmas Cakes / Cupcakes

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you have an office or family party to head along to, why not impress your guests … read more

12 Days of Christmas - White Choc Raspberry Blondies

Posted by Nicole Frain on Dec 11, 2018

Recipes 12 Days of Christmas Cookies / Brownies / Biscuits

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich?We're talking crunchy choc … read more

12 Days of Christmas - Maple Protein Crepes

Posted by Nicole Frain on Dec 10, 2018

Recipes 12 Days of Christmas Waffles / Pancakes / Oats

Looking for a tasty, fruity breakfast option to spice up your weekends?Well, good thing we're here! These Maple Protein Crepes are higher protein and lower carb than your regular crepe and taste just … read more

12 Days of Christmas - High Protein Apple Pie

Posted by Nicole Frain on Dec 09, 2018

Recipes 12 Days of Christmas Cakes / Cupcakes

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you love a traditional Apple Pie, then you'll be stoked with today's exclusive 12 … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake 7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

The Zone 172g = AU$35

Future Whey 1kg = AU$49

Pump FX Capsules 1 bottle = AU$35

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Travel Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

Matcha Fusion 150g = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

Elderberry Capsules 1 bottle = AU$29

Echinacea Capsules 1 bottle = AU$29

Elderberry Capsules 1 bottle = AU$29

Echinacea Capsules 1 bottle = AU$29

Resveratrol Capsules 1 bottle = AU$39

Lean Earth Protein 1kg = AU$39

Sodium BHB 500g = AU$49

Magnesium BHB 500g = AU$49

Ultra Low Carb MCT Powder 500g = AU$39